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Beans, microwaved, all styles, frozen, green, snap

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Nutrition Facts

Portion Size	111 g

Amount Per Portion	37
Calories

% Daily Value *

Total Fat 0.5g	1 %

Saturated Fat 0.1g	0 %

Sodium 3.3mg	0 %

Total Carbohydrate 7.8g	3 %

Dietary Fiber 3.8g	14 %

Sugar 2.9g

Protein 2.2g	4 %

Calcium 68mg	5 %

Iron 0.9mg	5 %

Potassium 263mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Beans, microwaved, all styles, frozen, green, snap nutrition facts and analysis per 1 cup (111 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE
Carotene, alpha	75.48 mcg
Carotene, beta	307.47 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	698.19 mcg
Lycopene	0.00 mcg
Thiamin [Vitamin B1]	0.081 mg	7 %
Riboflavin [Vitamin B2]	0.114 mg	9 %
Niacin [Vitamin B3]	0.538 mg	3 %
Pantothenic acid [Vitamin B5]	0.186 mg	4 %
Vitamin B6	0.070 mg	4 %
Folate, DFE
Folate, food	13.32 mcg
Vitamin C [Ascorbic acid]	12.2 mg	14 %
Vitamin E (alpha-tocopherol)	0.47 mg	3 %
Tocopherol, alpha	0.47 mg
Vitamin K	64.0 mcg	53 %
Vitamin K1 [Phylloquinone]	64.0 mcg
Vitamin K2 [Menaquinone]	0.0 mcg
Dihydrophylloquinone	0.0 mcg

Minerals
Nutrient	Amount	DV
Calcium	67.71 mg	5 %
Copper	0.07 mg	8 %
Iron	0.89 mg	5 %
Magnesium	32.19 mg	8 %
Manganese	0.366 mg	16 %
Phosphorus	46.62 mg	4 %
Potassium	263.07 mg	6 %
Selenium	1.11 mcg	2 %
Sodium	3.33 mg	0 %
Zinc	0.34 mg	3 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	2.20 g	4 %
Alanine	0.092 g
Arginine	0.081 g
Aspartic acid	0.281 g
Cystine	0.020 g
Glutamic acid	0.206 g
Glycine	0.072 g
Histidine	0.038 g	3 %
Isoleucine	0.073 g	5 %
Leucine	0.123 g	4 %
Lysine	0.097 g	3 %
Methionine	0.024 g
Phenylalanine	0.073 g
Proline	0.074 g
Serine	0.110 g
Threonine	0.088 g	5 %
Tryptophan	0.021 g	5 %
Tyrosine	0.047 g
Valine	0.099 g	5 %
Phenylalanine + Tyrosine	0.12 g	4 %
Methionine + Cysteine	0.024 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	7.75 g	3 %
Fiber	3.77 g	13 %
Starch	2.36 g
Sugars	2.89 g
Fructose	1.51 g
Galactose	0.00 g
Glucose	0.92 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.46 g
Net carbs	3.98 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.455 g	1 %
Saturated fatty acids	0.102 g	1 %
Butanoic acid	0.000 g
Decanoic acid	0.000 g
Dodecanoic acid	0.000 g
Hexadecanoic acid	0.087 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.016 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.000 g
Monounsaturated fatty acids	0.018 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.000 g
Hexadecenoic acid	0.000 g
Octadecenoic acid	0.018 g
Polyunsaturated fatty acids	0.238 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	0.091 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.147 g
Fatty acids, total trans	0.000 g

Other
Nutrient	Amount	DV
Ash	0.78 g
Water	99.82 g

Foods related to beans, microwaved, all styles, frozen, green, snap

Beans, microwaved, all styles, frozen, green, snap contains 37 calories per 111 g serving. This serving contains 0.5 g of fat, 2.2 g of protein and 7.8 g of carbohydrate. The latter is 2.9 g sugar and 3.8 g of dietary fiber, the rest is complex carbohydrate. Beans, microwaved, all styles, frozen, green, snap contains 0.1 g of saturated fat and mg of cholesterol per serving. 111 g of Beans, microwaved, all styles, frozen, green, snap contains 12.2 mg vitamin C as well as 0.89 mg of iron, 67.71 mg of calcium, 263 mg of potassium. Beans, microwaved, all styles, frozen, green, snap belong to 'Vegetables and Vegetable Products' food category.

Food properties
Source	USDA Standard reference
Category	Vegetables and Vegetable Products

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Beans, microwaved, all styles, frozen, green, snap nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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