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Beans, solids and liquids, seasoned, all styles, canned, snap

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Nutrition Facts

Portion Size	114 g

Amount Per Portion	18
Calories

% Daily Value *

Total Fat 0.2g	0 %

Saturated Fat 0.1g	0 %

Sodium 425mg	18 %

Total Carbohydrate 4g	1 %

Dietary Fiber 1.7g	6 %

Protein 1g	2 %

Vitamin D 0mcg	0 %

Calcium 25mg	2 %

Iron 0.5mg	3 %

Potassium 106mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Beans, solids and liquids, seasoned, all styles, canned, snap nutrition facts and analysis per 0.5 cup (114 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	29.64 mcg	3 %
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.029 mg	2 %
Riboflavin [Vitamin B2]	0.056 mg	4 %
Niacin [Vitamin B3]	0.266 mg	2 %
Pantothenic acid [Vitamin B5]	0.112 mg	2 %
Vitamin B6	0.050 mg	3 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	20.52 mcg	5 %
Folate, food	20.52 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	3.5 mg	4 %
Vitamin D	0.00 mcg	0 %

Minerals
Nutrient	Amount	DV
Calcium	25.08 mg	2 %
Copper	0.07 mg	8 %
Iron	0.54 mg	3 %
Magnesium	14.82 mg	4 %
Manganese	0.356 mg	15 %
Phosphorus	18.24 mg	1 %
Potassium	106.02 mg	2 %
Selenium	0.23 mcg	0 %
Sodium	425.22 mg	18 %
Zinc	0.16 mg	1 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	0.95 g	2 %
Alanine	0.043 g
Arginine	0.039 g
Aspartic acid	0.133 g
Cystine	0.009 g
Glutamic acid	0.098 g
Glycine	0.034 g
Histidine	0.018 g	2 %
Isoleucine	0.034 g	2 %
Leucine	0.058 g	2 %
Lysine	0.046 g	1 %
Methionine	0.011 g
Phenylalanine	0.034 g
Proline	0.035 g
Serine	0.051 g
Threonine	0.041 g	3 %
Tryptophan	0.010 g	2 %
Tyrosine	0.022 g
Valine	0.047 g	2 %
Phenylalanine + Tyrosine	0.056 g	2 %
Methionine + Cysteine	0.011 g	1 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	3.98 g	1 %
Fiber	1.71 g	6 %
Net carbs	2.27 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.228 g	0 %
Saturated fatty acids	0.051 g	0 %
Hexadecanoic acid	0.042 g
Octadecanoic acid	0.008 g
Tetradecanoic acid	0.000 g
Monounsaturated fatty acids	0.009 g
Hexadecenoic acid	0.000 g
Octadecenoic acid	0.008 g
Polyunsaturated fatty acids	0.116 g
Octadecadienoic acid	0.044 g
Octadecatrienoic acid	0.072 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Ash	1.35 g
Water	107.50 g

Foods related to beans, solids and liquids, seasoned, all styles, canned, snap

Beans, solids and liquids, seasoned, all styles, canned, snap contains 18 calories per 114 g serving. This serving contains 0.2 g of fat, 1 g of protein and 4 g of carbohydrate. The latter is g sugar and 1.7 g of dietary fiber, the rest is complex carbohydrate. Beans, solids and liquids, seasoned, all styles, canned, snap contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 114 g of Beans, solids and liquids, seasoned, all styles, canned, snap contains 29.64 mcg vitamin A, 3.5 mg vitamin C, 0.00 mcg vitamin D as well as 0.54 mg of iron, 25.08 mg of calcium, 106 mg of potassium. Beans, solids and liquids, seasoned, all styles, canned, snap belong to 'Vegetables and Vegetable Products' food category.

Food properties
Source	USDA Standard reference
Category	Vegetables and Vegetable Products

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Beans, solids and liquids, seasoned, all styles, canned, snap nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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