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Beanitos, cheese puffs, white cheddar by Beanitos, Inc.

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Nutrition Facts

Portion Size	20 g

Amount Per Portion	80
Calories

% Daily Value *

Total Fat 3g	4 %

Sodium 130mg	6 %

Total Carbohydrate 13g	5 %

Dietary Fiber 3g	11 %

Sugar 1g

Protein 3g	6 %

Calcium 40mg	3 %

Iron 0.7mg	4 %

Potassium 140mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Beanitos, cheese puffs, white cheddar by Beanitos, Inc. nutrition facts and analysis per 0.7 onz (19.8 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	40.00 mg	3 %
Iron	0.72 mg	4 %
Potassium	139.99 mg	3 %
Sodium	130.09 mg	6 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.00 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	13.00 g	5 %
Fiber	3.01 g	11 %
Sugars	1.00 g
Net carbs	9.99 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	3.000 g	4 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Whole navy beans	Long grain rice
Sunflower oil	Tapioca
Cheddar cheese (pasteurized milk, cheese cultures, enzymes, buttermilk, natural flavor)	Sea salt
Whey	Lactic acid
Black pepper	Citric acid

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Beanitos, cheese puffs, white cheddar by Beanitos, Inc. contains 80 calories per 19.8 g serving. This serving contains 3 g of fat, 3 g of protein and 13 g of carbohydrate. The latter is 1 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Beanitos, cheese puffs, white cheddar by Beanitos, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 19.8 g of Beanitos, cheese puffs, white cheddar by Beanitos, Inc. contains 0.0 mg vitamin C as well as 0.72 mg of iron, 40.00 mg of calcium, 140 mg of potassium. Beanitos, cheese puffs, white cheddar by Beanitos, Inc. belong to 'Other Snacks' food category. The UPC for this product is 852834002671.

Food properties
Source	USDA Branded foods
Category	Other Snacks
Brand	Beanitos, Inc.

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Beanitos, cheese puffs, white cheddar by Beanitos, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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