* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Bagel, wheat bran contains 328 calories per 131 g serving. This serving contains 2 g of fat, 13 g of protein and 64 g of carbohydrate. The latter is 8 g sugar and 5.4 g of dietary fiber, the rest is complex carbohydrate. Bagel, wheat bran contains 0 g of saturated fat and 0 mg of cholesterol per serving. 131 g of Bagel, wheat bran contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 3.62 mg of iron, 137.55 mg of calcium, 216 mg of potassium. Bagel, wheat bran belong to 'Bagels and English muffins' food category.
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Bagel, wheat bran nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
