* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Bagel, with raisins contains 351 calories per 131 g serving. This serving contains 1.6 g of fat, 13 g of protein and 72 g of carbohydrate. The latter is 18 g sugar and 2.5 g of dietary fiber, the rest is complex carbohydrate. Bagel, with raisins contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 131 g of Bagel, with raisins contains 0.00 mcg vitamin A, 0.3 mg vitamin C, 0.00 mcg vitamin D as well as 4.44 mg of iron, 132.31 mg of calcium, 224 mg of potassium. Bagel, with raisins belong to 'Bagels and English muffins' food category.
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Bagel, with raisins nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
