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Authentic mexican tamales by Conservas La Costena S.A.

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Nutrition Facts

Portion Size	110 g

Amount Per Portion	210
Calories

% Daily Value *

Total Fat 6g	8 %

Saturated Fat 2g	10 %

Sodium 80mg	3 %

Total Carbohydrate 37g	13 %

Dietary Fiber 3g	11 %

Sugar 9g

Protein 2g	4 %

Calcium 40mg	3 %

Iron 1.4mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Authentic mexican tamales by Conservas La Costena S.A. nutrition facts and analysis per 1 piece (110.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	21.0 mg	23 %

Minerals
Nutrient	Amount	DV
Calcium	39.60 mg	3 %
Iron	1.44 mg	8 %
Sodium	80.30 mg	3 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.00 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	37.00 g	13 %
Fiber	2.97 g	11 %
Sugars	9.00 g
Net carbs	34.03 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	5.995 g	8 %
Saturated fatty acids	2.002 g	10 %
Fatty acids, total trans	3.003 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Water	Cornmeal
Golden corn	Sugar
Partially hydrogenated soybean oil	Modified corn starch
Emulsifiers (calcium stearoyl lactylate, mono and diglycerides, soy lecithin, cellulose, sodium carboxymethylcellulose)	Baking powder (disodium diphosphate, sodium bicarbonate, starch, calcium carbonate)

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Authentic mexican tamales by Conservas La Costena S.A. contains 210 calories per 110 g serving. This serving contains 6 g of fat, 2 g of protein and 37 g of carbohydrate. The latter is 9 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Authentic mexican tamales by Conservas La Costena S.A. contains 2 g of saturated fat and 0 mg of cholesterol per serving. 110 g of Authentic mexican tamales by Conservas La Costena S.A. contains 21.0 mg vitamin C as well as 1.44 mg of iron, 39.60 mg of calcium. Authentic mexican tamales by Conservas La Costena S.A. belong to 'Other Snacks' food category. The UPC for this product is 076397800103.

Food properties
Source	USDA Branded foods
Category	Other Snacks
Brand	Conservas La Costena S.A.

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Authentic mexican tamales by Conservas La Costena S.A. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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