Asparagus, cooked with butter or margarine, canned
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Nutrition Facts
Portion Size
245 g
Amount Per Portion
93
Calories
% Daily Value *
Total Fat 6.9g
9 %
Saturated Fat 2.9g
14 %
Cholesterol 9.8mg
3 %
Sodium 730mg
32 %
Total Carbohydrate 5.9g
2 %
Dietary Fiber 3.9g
14 %
Sugar 2.5g
Protein 5.1g
10 %
Vitamin D 0mcg
0 %
Calcium 39mg
3 %
Iron 4.4mg
24 %
Potassium 412mg
9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Asparagus, cooked with butter or margarine, canned contains 93 calories per 245 g serving. This serving contains 6.9 g of fat, 5.1 g of protein and 5.9 g of carbohydrate. The latter is 2.5 g sugar and 3.9 g of dietary fiber, the rest is complex carbohydrate. Asparagus, cooked with butter or margarine, canned contains 2.9 g of saturated fat and 9.8 mg of cholesterol per serving. 245 g of Asparagus, cooked with butter or margarine, canned contains 149.45 mcg vitamin A, 39.4 mg vitamin C, 0.00 mcg vitamin D as well as 4.36 mg of iron, 39.20 mg of calcium, 412 mg of potassium. Asparagus, cooked with butter or margarine, canned belong to 'Other vegetables and combinations' food category.
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Asparagus, cooked with butter or margarine, canned nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
