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Asian edamame salad

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Nutrition Facts
Portion Size213 g
Amount Per Portion119
Calories
% Daily Value *
Total Fat 1g 1 %
Sodium 190mg 8 %
Total Carbohydrate 20g 7 %
   Dietary Fiber 6g 21 %
   Sugar 13g
Protein 4g 8 %
Calcium 100mg 8 %
Iron 2.7mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low fat

Asian edamame salad nutrition facts and analysis per 7.5 onz (213.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]60.1 mg67 %

Minerals
NutrientAmount DV
Calcium 100.11 mg8 %
Iron 2.71 mg15 %
Sodium 189.57 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.00 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 20.00 g7 %
  Fiber 5.96 g21 %
  Sugars 12.99 g
  Net carbs 14.04 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.001 g1 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Baby spinachCarrot ginger dressing (carrots, rice wine vinegar, water, dates, spicy brown mustard (vinegar, mustard seed, salt, spices, turmeric), organic shoyu (organic soybeans, salt, organic alcohol), ginger root, garlic)
Red cabbageEdamame
CarrotsMango
Red bell pepper

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Asian edamame salad contains 119 calories per 213 g serving. This serving contains 1 g of fat, 4 g of protein and 20 g of carbohydrate. The latter is 13 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. Asian edamame salad contains 0 g of saturated fat and 0 mg of cholesterol per serving. 213 g of Asian edamame salad contains 60.1 mg vitamin C as well as 2.71 mg of iron, 100.11 mg of calcium. Asian edamame salad belong to 'Pickles, Olives, Peppers & Relishes' food category. The UPC for this product is 880066457259.
Food properties
SourceUSDA Branded foods
CategoryPickles, Olives, Peppers & Relishes
BrandNOT A BRANDED ITEM
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Asian edamame salad nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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