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Artichoke stew by THE GREAK TABLE

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Nutrition Facts
Portion Size227 g
Amount Per Portion300
Calories
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 2g 10 %
Sodium 370mg 16 %
Total Carbohydrate 36g 13 %
   Dietary Fiber 8g 29 %
   Sugar 4g
Protein 6g 12 %
Calcium 79mg 6 %
Iron 2.7mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Artichoke stew by THE GREAK TABLE nutrition facts and analysis per 1 cup (227.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]42.0 mg47 %

Minerals
NutrientAmount DV
Calcium 79.45 mg6 %
Iron 2.70 mg15 %
Sodium 370.01 mg16 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.99 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 36.00 g13 %
  Fiber 7.95 g28 %
  Sugars 4.00 g
  Net carbs 28.05 g

Fats and Fatty Acids
NutrientAmount DV
Fat 15.005 g19 %
  Saturated fatty acids 1.998 g10 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Artichoke hearts (citric acid)Potatoes
CarrotsLemon juice
Green peasExtra virgin olive oil
Corn starchFresh dill
GarlicSalt
Black pepper

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Artichoke stew by THE GREAK TABLE contains 300 calories per 227 g serving. This serving contains 15 g of fat, 6 g of protein and 36 g of carbohydrate. The latter is 4 g sugar and 8 g of dietary fiber, the rest is complex carbohydrate. Artichoke stew by THE GREAK TABLE contains 2 g of saturated fat and 0 mg of cholesterol per serving. 227 g of Artichoke stew by THE GREAK TABLE contains 42.0 mg vitamin C as well as 2.70 mg of iron, 79.45 mg of calcium. Artichoke stew by THE GREAK TABLE belong to 'Other Deli' food category. The UPC for this product is 736211698575.
Food properties
SourceUSDA Branded foods
CategoryOther Deli
BrandTHE GREAK TABLE
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Artichoke stew by THE GREAK TABLE nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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