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Applewood ham and swiss hoagie by GRAB & GO

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Nutrition Facts
Portion Size227 g
Amount Per Portion520
Calories
% Daily Value *
Total Fat 22g 28 %
   Saturated Fat 7g 35 %
Cholesterol 59mg 20 %
Sodium 1421mg 62 %
Total Carbohydrate 45g 16 %
   Dietary Fiber 0.9g 3 %
   Sugar 3g
Protein 33g 66 %
Calcium 350mg 27 %
Iron 3.6mg 20 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Applewood ham and swiss hoagie by GRAB & GO nutrition facts and analysis per 1 sandwich (227.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]9.1 mg10 %

Minerals
NutrientAmount DV
Calcium 349.58 mg27 %
Iron 3.61 mg20 %
Sodium 1421.02 mg62 %

Proteins and Amino acids
NutrientAmount DV
Protein 33.01 g66 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 44.99 g16 %
  Fiber 0.91 g3 %
  Sugars 3.00 g
  Net carbs 44.08 g

Fats and Fatty Acids
NutrientAmount DV
Fat 21.996 g28 %
  Saturated fatty acids 6.992 g35 %

Sterols
NutrientAmount DV
Cholesterol 59.02 mg20 %

Ingredients
HamWater added (cured with water, dextrose and contains 2% or less of the following: salt, sodium lactate, sodium phosphate, sodium diacetate, brown sugar, white sugar, sodium erythorbate and sodium nitrite, natural flavor)
Hoagie (unbleached enriched flour [wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, yeast, fully refined soybean oil, wheat gluten, granulated sugar, salt, wheat flour, malted barley flour [contains wheat], fumaric acid and 2% or less of each of the following: acetic acid, lactic acid, calcium propionate [to retain freshness], dough improver [malted wheat flour, enzymes and 2% or less of ascorbic acid], calcium sulfate, enzymes, ascorbic acid)Swiss cheese (pasteurized part-skim milk, cheese culture, salt, enzymes)
Green leaf lettuceMayonnaise (soybean oil, water, eggs, distilled vinegar, contains less than 2% of corn syrup, salt, spice, lemon juice concentrate, calcium disodium edta added to protect flavor)
Prepared mustard (water, distilled vinegar, mustard seed, salt, turmeric, spices)

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Applewood ham and swiss hoagie by GRAB & GO contains 520 calories per 227 g serving. This serving contains 22 g of fat, 33 g of protein and 45 g of carbohydrate. The latter is 3 g sugar and 0.9 g of dietary fiber, the rest is complex carbohydrate. Applewood ham and swiss hoagie by GRAB & GO contains 7 g of saturated fat and 59 mg of cholesterol per serving. 227 g of Applewood ham and swiss hoagie by GRAB & GO contains 9.1 mg vitamin C as well as 3.61 mg of iron, 349.58 mg of calcium. Applewood ham and swiss hoagie by GRAB & GO belong to 'Prepared Subs & Sandwiches' food category. The UPC for this product is 030223019329.
Food properties
SourceUSDA Branded foods
CategoryPrepared Subs & Sandwiches
BrandGRAB & GO
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Applewood ham and swiss hoagie by GRAB & GO nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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