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Apples & gouda cheese

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Nutrition Facts
Portion Size78 g
Amount Per Portion110
Calories
% Daily Value *
Total Fat 6g 8 %
   Saturated Fat 4g 20 %
Cholesterol 25mg 8 %
Sodium 190mg 8 %
Total Carbohydrate 8g 3 %
   Dietary Fiber 0g 0 %
   Sugar 6g
Protein 6g 12 %
Calcium 175mg 13 %
Iron 0mg 0 %
Potassium 28mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Apples & gouda cheese nutrition facts and analysis per 1 container (78.0 g)

Minerals
NutrientAmount DV
Calcium 174.72 mg13 %
Iron 0.00 mg0 %
Potassium 28.08 mg1 %
Sodium 190.32 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.00 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 8.00 g3 %
  Fiber 0.00 g0 %
  Sugars 6.00 g
  Net carbs 8 g

Fats and Fatty Acids
NutrientAmount DV
Fat 5.998 g8 %
  Saturated fatty acids 4.001 g20 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 24.96 mg8 %

Ingredients
Apples (apples and calcium ascorbate [to maintain freshness and color])Gouda cheese cubes (gouda cheese [pasteurized milk, cheese culture, salt, enzymes, annatto {vegetable color}], potato starch and powdered cellulose [to prevent caking], natamycin [a natural mold inhibitor])

Foods related to apples & gouda cheese

 
 
 
 
 
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Apples & gouda cheese contains 110 calories per 78 g serving. This serving contains 6 g of fat, 6 g of protein and 8 g of carbohydrate. The latter is 6 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Apples & gouda cheese contains 4 g of saturated fat and 25 mg of cholesterol per serving. 78 g of Apples & gouda cheese contains 0.00 mg of iron, 174.72 mg of calcium, 28 mg of potassium. Apples & gouda cheese belong to 'Pre-Packaged Fruit & Vegetables' food category. The UPC for this product is 030223018001.
Food properties
SourceUSDA Branded foods
CategoryPre-Packaged Fruit & Vegetables
BrandNOT A BRANDED ITEM
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Apples & gouda cheese nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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