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Ancient grains granola with almonds by Costco Companies Inc.

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Nutrition Facts

Portion Size	55 g

Amount Per Portion	250
Calories

% Daily Value *

Total Fat 9g	12 %

Saturated Fat 1.5g	8 %

Sodium 135mg	6 %

Total Carbohydrate 39g	14 %

Dietary Fiber 6g	21 %

Sugar 9g

Protein 5g	10 %

Calcium 20mg	2 %

Iron 1.8mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Ancient grains granola with almonds by Costco Companies Inc. nutrition facts and analysis per 0.75 cup (55.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	19.80 mg	2 %
Iron	1.80 mg	10 %
Sodium	134.75 mg	6 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	39.00 g	14 %
Fiber	6.00 g	21 %
Sugars	9.00 g
Net carbs	33 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	8.998 g	12 %
Saturated fatty acids	1.502 g	8 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Rolled oats	Unrefined cane sugar
Rolled spelt	Soy oil
Kamut khorasan wheat	Almonds
Inulin	Rolled quinoa
Rolled amaranth	Rice starch
Sea salt	Molasses
Cinnamon	Natural vanilla flavor
Tocopherols (natural vitamin e)

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Ancient grains granola with almonds by Costco Companies Inc. contains 250 calories per 55 g serving. This serving contains 9 g of fat, 5 g of protein and 39 g of carbohydrate. The latter is 9 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. Ancient grains granola with almonds by Costco Companies Inc. contains 1.5 g of saturated fat and 0 mg of cholesterol per serving. 55 g of Ancient grains granola with almonds by Costco Companies Inc. contains 0.0 mg vitamin C as well as 1.80 mg of iron, 19.80 mg of calcium. Ancient grains granola with almonds by Costco Companies Inc. belong to 'Cereal' food category. The UPC for this product is 096619994700.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Costco Companies Inc.

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Ancient grains granola with almonds by Costco Companies Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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