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Ancient grains blend, honey by The Kellogg Company

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Nutrition Facts

Portion Size	31 g

Amount Per Portion	110
Calories

% Daily Value *

Total Fat 0.5g	1 %

Sodium 150mg	7 %

Total Carbohydrate 26g	9 %

Dietary Fiber 3g	11 %

Sugar 9g

Protein 3g	6 %

Calcium 0mg	0 %

Iron 0.7mg	4 %

Potassium 85mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Ancient grains blend, honey by The Kellogg Company nutrition facts and analysis per 3/4 cup (31.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Iron	0.72 mg	4 %
Potassium	84.94 mg	2 %
Sodium	150.04 mg	7 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.00 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	26.00 g	9 %
Fiber	3.01 g	11 %
Sugars	9.00 g
Net carbs	22.99 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.499 g	1 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	0.000 g
Polyunsaturated fatty acids	0.000 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Whole grain wheat	Whole grain brown rice
Sugar	Puffed grain blend (whole: kamut brand khorasan wheat, spelt, quinoa)
Whole grain barley	Wheat bran
Honey	Contains 2% or less of brown sugar syrup
Dried cane syrup	Salt
Malt flavor	Vitamin e (mixed tocopherols) for freshness

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Ancient grains blend, honey by The Kellogg Company contains 110 calories per 31 g serving. This serving contains 0.5 g of fat, 3 g of protein and 26 g of carbohydrate. The latter is 9 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Ancient grains blend, honey by The Kellogg Company contains 0 g of saturated fat and 0 mg of cholesterol per serving. 31 g of Ancient grains blend, honey by The Kellogg Company contains 0.0 mg vitamin C as well as 0.72 mg of iron, 0.00 mg of calcium, 85 mg of potassium. Ancient grains blend, honey by The Kellogg Company belong to 'Cereal' food category. The UPC for this product is 038000132780.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	The Kellogg Company

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Ancient grains blend, honey by The Kellogg Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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