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Amy's, swirls, artichoke & parmesan by Amy's Kitchen Inc.

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Nutrition Facts

Portion Size	69 g

Amount Per Portion	210
Calories

% Daily Value *

Total Fat 11g	14 %

Saturated Fat 2.5g	12 %

Cholesterol 9.7mg	3 %

Sodium 300mg	13 %

Total Carbohydrate 20g	7 %

Dietary Fiber 2g	7 %

Sugar 3g

Protein 6g	12 %

Calcium 100mg	8 %

Iron 1.1mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Amy's, swirls, artichoke & parmesan by Amy's Kitchen Inc. nutrition facts and analysis per 2 pieces (69.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	1.2 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	100.05 mg	8 %
Iron	1.08 mg	6 %
Sodium	300.15 mg	13 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.00 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	20.00 g	7 %
Fiber	2.00 g	7 %
Sugars	3.00 g
Net carbs	18 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	10.999 g	14 %
Saturated fatty acids	2.498 g	12 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	9.66 mg	3 %

Ingredients
Organic wheat flour	Artichokes
Filtered water	Organic veganaise (organic expeller-pressed soybean oil, filtered water, organic brown rice syrup, organic apple cider vinegar, sea salt, organic soy protein, organic mustard flour, organic lemon juice concentrate)
Parmesan cheese (part-skim milk, culture, salt, enzymes [without animal enzymes or rennet])	Organic monterey jack cheese (organic pasteurized milk, culture, salt, enzymes [without animal enzymes or rennet])
Organic high oleic safflower and/or sunflower oil	Organic sour cream (cultured pasteurized grade a organic milk and cream, enzymes)
Organic cane sugar	Organic potatoes
Sea salt	Organic cornstarch
Yeast	Organic garlic

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Amy's, swirls, artichoke & parmesan by Amy's Kitchen Inc. contains 210 calories per 69 g serving. This serving contains 11 g of fat, 6 g of protein and 20 g of carbohydrate. The latter is 3 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Amy's, swirls, artichoke & parmesan by Amy's Kitchen Inc. contains 2.5 g of saturated fat and 9.7 mg of cholesterol per serving. 69 g of Amy's, swirls, artichoke & parmesan by Amy's Kitchen Inc. contains 1.2 mg vitamin C as well as 1.08 mg of iron, 100.05 mg of calcium. Amy's, swirls, artichoke & parmesan by Amy's Kitchen Inc. belong to 'Frozen Appetizers & Hors D\'oeuvres' food category. The UPC for this product is 042272010943.

Food properties
Source	USDA Branded foods
Category	Frozen Appetizers & Hors D\'oeuvres
Brand	Amy's Kitchen Inc.

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Amy's, swirls, artichoke & parmesan by Amy's Kitchen Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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