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Broccoli & cheese in a pocket sandwich by Amy's Kitchen Inc.

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Nutrition Facts

Portion Size	128 g

Amount Per Portion	270
Calories

% Daily Value *

Total Fat 10g	13 %

Saturated Fat 3.5g	18 %

Cholesterol 20mg	7 %

Sodium 490mg	21 %

Total Carbohydrate 38g	14 %

Dietary Fiber 2.9g	10 %

Sugar 3g

Protein 8g	16 %

Calcium 200mg	15 %

Iron 1.1mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Broccoli & cheese in a pocket sandwich by Amy's Kitchen Inc. nutrition facts and analysis per 128 grm (128.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	6.0 mg	7 %

Minerals
Nutrient	Amount	DV
Calcium	199.68 mg	15 %
Iron	1.08 mg	6 %
Sodium	490.24 mg	21 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	8.00 g	16 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	38.00 g	14 %
Fiber	2.94 g	10 %
Sugars	3.00 g
Net carbs	35.06 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	9.997 g	13 %
Saturated fatty acids	3.494 g	17 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	20.48 mg	7 %

Ingredients
Organic unbleached wheat flour	Organic lowfat milk
Organic potatoes	Organic broccoli
Organic whole wheat flour	Filtered water
Organic carrots	White cheddar cheese (pasteurized milk, culture, salt, enzymes [without animal enzymes or rennet])
Expeller pressed high oleic safflower and/or sunflower oil	Organic sweet rice flour
Butter (cream, salt)	Organic onions
Baking powder (calcium phosphate, baking soda, cornstarch)	Sea salt
Nonfat dry milk	Sunflower lecithin
Mustard powder	Paprika
Organic annatto	Spices

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Broccoli & cheese in a pocket sandwich by Amy's Kitchen Inc. contains 270 calories per 128 g serving. This serving contains 10 g of fat, 8 g of protein and 38 g of carbohydrate. The latter is 3 g sugar and 2.9 g of dietary fiber, the rest is complex carbohydrate. Broccoli & cheese in a pocket sandwich by Amy's Kitchen Inc. contains 3.5 g of saturated fat and 20 mg of cholesterol per serving. 128 g of Broccoli & cheese in a pocket sandwich by Amy's Kitchen Inc. contains 6.0 mg vitamin C as well as 1.08 mg of iron, 199.68 mg of calcium. Broccoli & cheese in a pocket sandwich by Amy's Kitchen Inc. belong to 'Frozen Appetizers & Hors D\'oeuvres' food category. The UPC for this product is 042272001194.

Food properties
Source	USDA Branded foods
Category	Frozen Appetizers & Hors D\'oeuvres
Brand	Amy's Kitchen Inc.

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Broccoli & cheese in a pocket sandwich by Amy's Kitchen Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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