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Amy's, harvest casserole bowls by Amy's Kitchen Inc.

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Nutrition Facts

Portion Size	284 g

Amount Per Portion	321
Calories

% Daily Value *

Total Fat 10g	13 %

Saturated Fat 1.5g	8 %

Sodium 650mg	28 %

Total Carbohydrate 44g	16 %

Dietary Fiber 7.1g	25 %

Sugar 8g

Protein 13g	26 %

Calcium 99mg	8 %

Iron 3.6mg	20 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Amy's, harvest casserole bowls by Amy's Kitchen Inc. nutrition facts and analysis per 1 bowl (284.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	15.1 mg	17 %

Minerals
Nutrient	Amount	DV
Calcium	99.40 mg	8 %
Iron	3.61 mg	20 %
Sodium	650.36 mg	28 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	13.01 g	26 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	43.99 g	16 %
Fiber	7.10 g	25 %
Sugars	8.01 g
Net carbs	36.89 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	9.997 g	13 %
Saturated fatty acids	1.505 g	8 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
(vegan): filtered water	Organic brown rice
Organic fire roasted sweet potatoes	Organic kale
Organic swiss chard	Organic red beans
Organic broccoli	Organic tofu (filtered water, organic soybeans, nigari [magnesium chloride, a natural firming agent])
Organic miso (organic soybeans, organic rice, sea salt, water, koji spores)	Organic diced tomatoes
Organic quinoa	Organic pumpkin seeds
Organic brown rice vinegar	Organic carrots
Organic tamari (water, organic soybeans, salt)	Organic onions
Organic cane sugar	Organic extra virgin olive oil
Organic ginger	Toasted sesame seeds
Organic cilantro	Organic toasted sesame seed oil
Sea salt	Expeller pressed high oleic safflower and/or sunflower oil
Organic red wine vinegar	Organic agave nectar
Organic garlic	Black pepper
Spices	Organic chipotle peppers
Organic tomato puree	Organic balsamic vinegar

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Amy's, harvest casserole bowls by Amy's Kitchen Inc. contains 321 calories per 284 g serving. This serving contains 10 g of fat, 13 g of protein and 44 g of carbohydrate. The latter is 8 g sugar and 7.1 g of dietary fiber, the rest is complex carbohydrate. Amy's, harvest casserole bowls by Amy's Kitchen Inc. contains 1.5 g of saturated fat and 0 mg of cholesterol per serving. 284 g of Amy's, harvest casserole bowls by Amy's Kitchen Inc. contains 15.1 mg vitamin C as well as 3.61 mg of iron, 99.40 mg of calcium. Amy's, harvest casserole bowls by Amy's Kitchen Inc. belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 042272010677.

Food properties
Source	USDA Branded foods
Category	Frozen Dinners & Entrees
Brand	Amy's Kitchen Inc.

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Amy's, harvest casserole bowls by Amy's Kitchen Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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