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almonds

Almonds, not further speficied

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Nutrition Facts
Portion Size141 g
Amount Per Portion843
Calories
% Daily Value *
Total Fat 74g 95 %
   Saturated Fat 5.8g 29 %
Sodium 4.2mg 0 %
Total Carbohydrate 30g 11 %
   Dietary Fiber 15g 54 %
   Sugar 6.9g
Protein 30g 60 %
Vitamin D 0mcg 0 %
Calcium 378mg 29 %
Iron 5.3mg 29 %
Potassium 1005mg 21 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Almonds, not further speficied nutrition facts and analysis per 1 cup (141 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1.41 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 1.41 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.109 mg9 %
Riboflavin [Vitamin B2]1.688 mg130 %
Niacin [Vitamin B3]5.128 mg32 %
Vitamin B6 0.192 mg11 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]77.55 mcg19 %
  Folate, food 77.55 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 33.70 mg225 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 33.70 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 73.5 mg13 %

Minerals
NutrientAmount DV
Calcium 377.88 mg29 %
Copper 1.55 mg172 %
Iron 5.26 mg29 %
Magnesium 393.39 mg94 %
Phosphorus 664.11 mg53 %
Potassium 1005.33 mg21 %
Selenium 2.82 mcg5 %
Sodium 4.23 mg0 %
Zinc 4.67 mg42 %

Proteins and Amino acids
NutrientAmount DV
Protein 29.55 g59 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 29.62 g11 %
  Fiber 15.37 g55 %
  Sugars 6.85 g
  Net carbs 14.25 g

Fats and Fatty Acids
NutrientAmount DV
Fat 74.081 g95 %
  Saturated fatty acids 5.770 g29 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 4.721 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.993 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.027 g
  Monounsaturated fatty acids 46.637 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.010 g
    Hexadecenoic acid 0.365 g
    Octadecenoic acid 46.183 g
  Polyunsaturated fatty acids 18.267 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 18.252 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.014 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 3.40 g

Foods related to almonds, not further speficied

 
 
 
Almonds, not further speficied contains 843 calories per 141 g serving. This serving contains 74 g of fat, 30 g of protein and 30 g of carbohydrate. The latter is 6.9 g sugar and 15 g of dietary fiber, the rest is complex carbohydrate. Almonds, not further speficied contains 5.8 g of saturated fat and 0 mg of cholesterol per serving. 141 g of Almonds, not further speficied contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 5.26 mg of iron, 377.88 mg of calcium, 1005 mg of potassium. Almonds, not further speficied belong to 'Nuts and seeds' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryNuts and seeds
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Almonds, not further speficied nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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