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pecans

Pecans, not further speficied

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Nutrition Facts
Portion Size100 g
Amount Per Portion691
Calories
% Daily Value *
Total Fat 72g 92 %
   Saturated Fat 6.2g 31 %
Total Carbohydrate 14g 5 %
   Dietary Fiber 9.6g 34 %
   Sugar 4g
Protein 9.2g 18 %
Vitamin D 0mcg 0 %
Calcium 70mg 5 %
Iron 2.5mg 14 %
Potassium 410mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pecans, not further speficied nutrition facts and analysis per 1 cup (100 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 3.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 29.00 mcg
  Cryptoxanthin, beta 9.00 mcg
  Lutein + zeaxanthin 17.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.660 mg55 %
Riboflavin [Vitamin B2]0.130 mg10 %
Niacin [Vitamin B3]1.167 mg7 %
Vitamin B6 0.210 mg12 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]22.00 mcg6 %
  Folate, food 22.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.1 mg1 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.40 mg9 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.40 mg
Vitamin K 3.5 mcg3 %
  Vitamin K1 [Phylloquinone]3.5 mcg
Choline 40.5 mg7 %

Minerals
NutrientAmount DV
Calcium 70.00 mg5 %
Copper 1.20 mg133 %
Iron 2.53 mg14 %
Magnesium 121.00 mg29 %
Phosphorus 277.00 mg22 %
Potassium 410.00 mg9 %
Selenium 3.80 mcg7 %
Sodium 0.00 mg0 %
Zinc 4.53 mg41 %

Proteins and Amino acids
NutrientAmount DV
Protein 9.17 g18 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 13.86 g5 %
  Fiber 9.60 g34 %
  Sugars 3.97 g
  Net carbs 4.26 g

Fats and Fatty Acids
NutrientAmount DV
Fat 71.970 g92 %
  Saturated fatty acids 6.180 g31 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 4.366 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.745 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 40.801 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.207 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 40.594 g
  Polyunsaturated fatty acids 21.614 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 20.628 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.986 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 3.52 g

Foods related to pecans, not further speficied

 
 
Pecans, not further speficied contains 691 calories per 100 g serving. This serving contains 72 g of fat, 9.2 g of protein and 14 g of carbohydrate. The latter is 4 g sugar and 9.6 g of dietary fiber, the rest is complex carbohydrate. Pecans, not further speficied contains 6.2 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Pecans, not further speficied contains 3.00 mcg vitamin A, 1.1 mg vitamin C, 0.00 mcg vitamin D as well as 2.53 mg of iron, 70.00 mg of calcium, 410 mg of potassium. Pecans, not further speficied belong to 'Nuts and seeds' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryNuts and seeds
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Pecans, not further speficied nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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