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Almond poppy seed muffin mix by Continental Mills, Inc.

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Nutrition Facts

Portion Size	80 g

Amount Per Portion	310
Calories

% Daily Value *

Total Fat 2.5g	3 %

Sodium 470mg	20 %

Total Carbohydrate 67g	24 %

Dietary Fiber 1g	4 %

Sugar 34g

Protein 4g	8 %

Calcium 40mg	3 %

Iron 2mg	11 %

Potassium 60mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Almond poppy seed muffin mix by Continental Mills, Inc. nutrition facts and analysis per 1/2 cup (80.0 g)

Minerals
Nutrient	Amount	DV
Calcium	40.00 mg	3 %
Iron	2.00 mg	11 %
Potassium	60.00 mg	1 %
Sodium	470.40 mg	20 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	67.00 g	24 %
Fiber	0.96 g	3 %
Sugars	34.00 g
Sugars, added	32.96 g
Net carbs	66.04 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	2.496 g	3 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Enriched bleached flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid)	Sugar
Poppy seeds	Food starch-modified
Leavening (baking soda, sodium aluminum phosphate)	Defatted soy flour
Dextrose	Salt
Soybean oil	Arabic gum
Tapioca starch	Natural flavor
Guar gum	Xanthan gum
Ground almonds

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Almond poppy seed muffin mix by Continental Mills, Inc. contains 310 calories per 80 g serving. This serving contains 2.5 g of fat, 4 g of protein and 67 g of carbohydrate. The latter is 34 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Almond poppy seed muffin mix by Continental Mills, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 80 g of Almond poppy seed muffin mix by Continental Mills, Inc. contains 2.00 mg of iron, 40.00 mg of calcium, 60 mg of potassium. Almond poppy seed muffin mix by Continental Mills, Inc. belong to 'Cake, Cookie & Cupcake Mixes' food category. The UPC for this product is 041449400884.

Food properties
Source	USDA Branded foods
Category	Cake, Cookie & Cupcake Mixes
Brand	Continental Mills, Inc.

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Almond poppy seed muffin mix by Continental Mills, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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