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Almond crusted flounder by Ahold Usa, Inc.

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Nutrition Facts

Portion Size	140 g

Amount Per Portion	181
Calories

% Daily Value *

Total Fat 7g	9 %

Saturated Fat 2g	10 %

Cholesterol 64mg	21 %

Sodium 290mg	13 %

Total Carbohydrate 16g	6 %

Dietary Fiber 2g	7 %

Sugar 1g

Protein 12g	24 %

Calcium 41mg	3 %

Iron 0.7mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Almond crusted flounder by Ahold Usa, Inc. nutrition facts and analysis per 1 cup (140.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	21.0 mg	23 %

Minerals
Nutrient	Amount	DV
Calcium	40.60 mg	3 %
Iron	0.71 mg	4 %
Sodium	289.80 mg	13 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	12.00 g	24 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	16.00 g	6 %
Fiber	1.96 g	7 %
Sugars	0.99 g
Net carbs	14.04 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	7.000 g	9 %
Saturated fatty acids	2.002 g	10 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	64.40 mg	21 %

Ingredients
Almond crusted flounder (flounder fillet [flounder, water, trisodium phosphate], whole eggs with citric acid, flour [unbleached wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], bread crumbs [bleached wheat flour, dextrose, salt, yeast], almonds, kosher salt, parsley flakes, black pepper, par fried in canola oil)	Rice pilaf (cooked white rice [white rice, water], cooked wild rice [wild rice, water])
Broccoli florets	Lemon
Garlic and herb butter oil blend (garlic and herb buttery blend [butter {cream, salt}, canola oil, spices, and garlic])	Carrot

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Almond crusted flounder by Ahold Usa, Inc. contains 181 calories per 140 g serving. This serving contains 7 g of fat, 12 g of protein and 16 g of carbohydrate. The latter is 1 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Almond crusted flounder by Ahold Usa, Inc. contains 2 g of saturated fat and 64 mg of cholesterol per serving. 140 g of Almond crusted flounder by Ahold Usa, Inc. contains 21.0 mg vitamin C as well as 0.71 mg of iron, 40.60 mg of calcium. Almond crusted flounder by Ahold Usa, Inc. belong to 'Other Deli' food category. The UPC for this product is 688267183287.

Food properties
Source	USDA Branded foods
Category	Other Deli
Brand	Ahold Usa, Inc.

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Almond crusted flounder by Ahold Usa, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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