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All natural sprouted grains pockets by Toufayan Bakery Inc

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Nutrition Facts

Portion Size	43 g

Amount Per Portion	80
Calories

% Daily Value *

Total Fat 1g	1 %

Sodium 140mg	6 %

Total Carbohydrate 18g	7 %

Dietary Fiber 3g	11 %

Sugar 0g

Protein 4g	8 %

Calcium 20mg	2 %

Iron 0.7mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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All natural sprouted grains pockets by Toufayan Bakery Inc nutrition facts and analysis per 1 pocket (43.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %
Riboflavin [Vitamin B2]	0.068 mg	5 %
Niacin [Vitamin B3]	1.600 mg	10 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	20.21 mg	2 %
Iron	0.72 mg	4 %
Sodium	140.18 mg	6 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	18.00 g	7 %
Fiber	3.01 g	11 %
Sugars	0.00 g
Net carbs	14.99 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	1.002 g	1 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Whole wheat flour	Water
Yeast	Organic sprouted whole wheat flour
Oat fiber	Wheat gluten
Contains 2% or less of the following: salt	Cultured wheat starch
Citric acid	Soybean oil
Vinegar	Guar gum
Carboxymethycellulose	Acacia gum
Corn sugar

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All natural sprouted grains pockets by Toufayan Bakery Inc contains 80 calories per 43 g serving. This serving contains 1 g of fat, 4 g of protein and 18 g of carbohydrate. The latter is 0 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. All natural sprouted grains pockets by Toufayan Bakery Inc contains 0 g of saturated fat and 0 mg of cholesterol per serving. 43 g of All natural sprouted grains pockets by Toufayan Bakery Inc contains 0.0 mg vitamin C as well as 0.72 mg of iron, 20.21 mg of calcium. All natural sprouted grains pockets by Toufayan Bakery Inc belong to 'Breads & Buns' food category. The UPC for this product is 073124098932.

Food properties
Source	USDA Branded foods
Category	Breads & Buns
Brand	Toufayan Bakery Inc

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All natural sprouted grains pockets by Toufayan Bakery Inc nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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