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Alfredo sauce with seafood and added vegetables

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Nutrition Facts
Portion Size260 g
Amount Per Portion317
Calories
% Daily Value *
Total Fat 25g 32 %
   Saturated Fat 14g 70 %
Cholesterol 143mg 48 %
Sodium 1134mg 49 %
Total Carbohydrate 7g 3 %
   Dietary Fiber 0.8g 3 %
   Sugar 3g
Protein 15g 30 %
Vitamin D 0.8mcg 4 %
Calcium 164mg 13 %
Iron 1.4mg 8 %
Potassium 390mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb


Calories by source

Fat: 72.00%Protein: 20.00%Carbs: 8.00%
Fat (72.00%)
Protein (20.00%)
Carbs (8.00%)

Percentile of foods in the database

Calories: 19.11%Fat: 37.58%Carbs: 8.28%Protein: 35.03%
Calories (19.11%)
Fat (37.58%)
Carbs (8.28%)
Protein (35.03%)

Alfredo sauce with seafood and added vegetables nutrition facts and analysis per 1 cup (260.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 275.60 mcg31 %
  Carotene, alpha 5.20 mcg
  Carotene, beta 208.00 mcg
  Cryptoxanthin, beta 46.80 mcg
  Lutein + zeaxanthin 254.80 mcg
  Lycopene 0.00 mcg
  Retinol 254.80 mcg
Thiamin [Vitamin B1]0.055 mg5 %
Riboflavin [Vitamin B2]0.250 mg19 %
Niacin [Vitamin B3]1.256 mg8 %
Vitamin B6 0.112 mg7 %
Vitamin B12 [Cobalamin]4.84 mcg202 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]20.80 mcg5 %
  Folate, food 20.80 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]23.4 mg26 %
Vitamin D 0.78 mcg4 %
Vitamin E (alpha-tocopherol) 1.25 mg8 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.25 mg
Vitamin K 4.2 mcg4 %
  Vitamin K1 [Phylloquinone]4.2 mcg
Choline 62.4 mg11 %

Minerals
NutrientAmount DV
Calcium 163.80 mg13 %
Copper 0.19 mg21 %
Iron 1.40 mg8 %
Magnesium 31.20 mg7 %
Phosphorus 236.60 mg19 %
Potassium 390.00 mg8 %
Selenium 31.98 mcg58 %
Sodium 1133.60 mg49 %
Zinc 1.33 mg12 %

Proteins and Amino acids
NutrientAmount DV
Protein 15.26 g31 %

Carbohydrates
NutrientAmount DV
Carbohydrate 7.02 g3 %
  Fiber 0.78 g3 %
  Sugars 3.04 g
  Net carbs 6.24 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 68.69%Monounsaturated: 25.25%Polyunsaturated: 6.06%
Saturated (68.69%)
Monounsaturated (25.25%)
Polyunsaturated (6.06%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.21 g0.00

NutrientAmount DV
Fat 25.116 g32 %
  Saturated fatty acids 13.923 g70 %
    Butanoic acid 0.512 g
    Decanoic acid 0.603 g
    Dodecanoic acid 0.715 g
    Hexadecanoic acid 6.443 g
    Hexanoic acid 0.413 g
    Octadecanoic acid 2.231 g
    Octanoic acid 0.257 g
    Tetradecanoic acid 2.257 g
  Monounsaturated fatty acids 5.127 g
    Docosenoic acid 0.003 g
    Eicosenoic acid 0.047 g
    Hexadecenoic acid 0.419 g
    Octadecenoic acid 5.294 g
  Polyunsaturated fatty acids 1.321 g
    Docosahexaenoic n-3 acid (DHA) 0.088 g
    Docosapentaenoic n-3 acid (DPA) 0.029 g
    Eicosapentaenoic n-3 acid (EPA) 0.094 g
    Eicosatetraenoic acid 0.052 g
    Octadecadienoic acid 0.663 g
    Octadecatetraenoic acid 0.005 g
    Octadecatrienoic acid 0.114 g

Sterols
NutrientAmount DV
Cholesterol 143.00 mg48 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 208.16 g

Foods related to alfredo sauce with seafood and added vegetables

Alfredo sauce with seafood and added vegetables contains 317 calories per 260 g serving. This serving contains 25 g of fat, 15 g of protein and 7 g of carbohydrate. The latter is 3 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Alfredo sauce with seafood and added vegetables contains 14 g of saturated fat and 143 mg of cholesterol per serving. 260 g of Alfredo sauce with seafood and added vegetables contains 275.60 mcg vitamin A, 23.4 mg vitamin C, 0.78 mcg vitamin D as well as 1.40 mg of iron, 163.80 mg of calcium, 390 mg of potassium. Alfredo sauce with seafood and added vegetables belong to 'Dips, gravies, other sauces' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryDips, gravies, other sauces
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Alfredo sauce with seafood and added vegetables nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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