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Agave, raw (Southwest)

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	68
Calories

% Daily Value *

Total Fat 0.2g	0 %

Sodium 14mg	1 %

Total Carbohydrate 16g	6 %

Dietary Fiber 6.6g	24 %

Sugar 2.6g

Protein 0.5g	1 %

Vitamin D 0mcg	0 %

Calcium 417mg	32 %

Iron 1.8mg	10 %

Potassium 127mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Agave, raw (Southwest) nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	2.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	22.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.029 mg	2 %
Riboflavin [Vitamin B2]	0.039 mg	3 %
Niacin [Vitamin B3]	0.162 mg	1 %
Pantothenic acid [Vitamin B5]	0.041 mg	1 %
Vitamin B6	0.055 mg	3 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	7.00 mcg	2 %
Folate, food	7.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	4.0 mg	4 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.23 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.23 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.00 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	5.3 mcg	4 %
Vitamin K1 [Phylloquinone]	5.3 mcg
Dihydrophylloquinone	0.0 mcg

Minerals
Nutrient	Amount	DV
Calcium	417.00 mg	32 %
Copper	0.14 mg	16 %
Iron	1.80 mg	10 %
Magnesium	55.00 mg	13 %
Manganese	0.094 mg	4 %
Phosphorus	7.00 mg	1 %
Potassium	127.00 mg	3 %
Selenium	0.40 mcg	1 %
Sodium	14.00 mg	1 %
Zinc	0.15 mg	1 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	0.52 g	1 %
Alanine	0.024 g
Arginine	0.106 g
Aspartic acid	0.041 g
Cystine	0.008 g
Glutamic acid	0.052 g
Glycine	0.019 g
Histidine	0.008 g	1 %
Isoleucine	0.014 g	1 %
Leucine	0.025 g	1 %
Lysine	0.028 g	1 %
Methionine	0.009 g
Phenylalanine	0.019 g
Proline	0.013 g
Serine	0.021 g
Threonine	0.014 g	1 %
Tryptophan	0.008 g	2 %
Tyrosine	0.009 g
Valine	0.022 g	1 %
Phenylalanine + Tyrosine	0.028 g	1 %
Methionine + Cysteine	0.009 g	1 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	16.23 g	6 %
Fiber	6.60 g	24 %
Starch	0.24 g
Sugars	2.58 g
Fructose	0.98 g
Galactose	0.00 g
Glucose	1.19 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.41 g
Net carbs	9.63 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.150 g	0 %

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.27 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	81.83 g

Foods related to agave, raw (southwest)

Agave, raw (Southwest) contains 68 calories per 100 g serving. This serving contains 0.2 g of fat, 0.5 g of protein and 16 g of carbohydrate. The latter is 2.6 g sugar and 6.6 g of dietary fiber, the rest is complex carbohydrate. Agave, raw (Southwest) contains g of saturated fat and 0 mg of cholesterol per serving. 100 g of Agave, raw (Southwest) contains 2.00 mcg vitamin A, 4.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.80 mg of iron, 417.00 mg of calcium, 127 mg of potassium. Agave, raw (Southwest) belong to 'American Indian/Alaska Native Foods' food category.

Food properties
Source	USDA Standard reference
Category	American Indian/Alaska Native Foods

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Agave, raw (Southwest) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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