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Abe's, muffins, wild blueberry smash by J.S. Krum Inc.

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Nutrition Facts

Portion Size	79 g

Amount Per Portion	290
Calories

% Daily Value *

Total Fat 13g	17 %

Saturated Fat 1g	5 %

Sodium 270mg	12 %

Total Carbohydrate 41g	15 %

Dietary Fiber 1g	4 %

Sugar 24g

Protein 4g	8 %

Calcium 0mg	0 %

Iron 1.1mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Abe's, muffins, wild blueberry smash by J.S. Krum Inc. nutrition facts and analysis per 1 muffin (79.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Iron	1.08 mg	6 %
Sodium	270.18 mg	12 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	41.00 g	15 %
Fiber	1.03 g	4 %
Sugars	24.00 g
Net carbs	39.97 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	13.003 g	17 %
Saturated fatty acids	1.003 g	5 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Non-gmo sugar	Non-gmo flour
Non-gmo and organic rice milk (filtered water, brown rice [partially milled], expeller pressed canola oil and/or safflower oil and/or sunflower oil, tricalcium phosphate, sea salt, vitamin a palmitate, vitamin d2, vitamin b12)	Blueberries
Non-gmo canola oil	Salt
Non-gmo baking powder (monocalcium phosphate, sodium bicarbonate [baking soda], non-gmo corn starch)	Baking soda (sodium bicarbonate)
Lemon flavor

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Abe's, muffins, wild blueberry smash by J.S. Krum Inc. contains 290 calories per 79 g serving. This serving contains 13 g of fat, 4 g of protein and 41 g of carbohydrate. The latter is 24 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Abe's, muffins, wild blueberry smash by J.S. Krum Inc. contains 1 g of saturated fat and 0 mg of cholesterol per serving. 79 g of Abe's, muffins, wild blueberry smash by J.S. Krum Inc. contains 0.0 mg vitamin C as well as 1.08 mg of iron, 0.00 mg of calcium. Abe's, muffins, wild blueberry smash by J.S. Krum Inc. belong to 'Croissants, Sweet Rolls, Muffins & Other Pastries' food category. The UPC for this product is 044261720475.

Food properties
Source	USDA Branded foods
Category	Croissants, Sweet Rolls, Muffins & Other Pastries
Brand	J.S. Krum Inc.

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Abe's, muffins, wild blueberry smash by J.S. Krum Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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