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7 layer squares, 7 layer by CHARLOTTE'S

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Nutrition Facts

Portion Size	50 g

Amount Per Portion	220
Calories

% Daily Value *

Total Fat 13g	17 %

Saturated Fat 6g	30 %

Sodium 105mg	5 %

Total Carbohydrate 27g	10 %

Dietary Fiber 2g	7 %

Sugar 13g

Protein 2g	4 %

Calcium 40mg	3 %

Iron 1.1mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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7 layer squares, 7 layer by CHARLOTTE'S nutrition facts and analysis per 0.5 square (50.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	40.00 mg	3 %
Iron	1.08 mg	6 %
Sodium	105.00 mg	5 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.00 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	27.00 g	10 %
Fiber	2.00 g	7 %
Sugars	13.00 g
Net carbs	25 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	13.000 g	17 %
Saturated fatty acids	6.000 g	30 %
Fatty acids, total trans	0.500 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Margarine (soybean oil, palm oil, water, salt, whey powder [milk], soy lecithin, monoglycerides, natural flavor, annatto added for color, vitamin a palmitate, vitamin d3)	Glucose syrup
Enriched wheat flour (wheat flour, alpha amylase, ascorbic acid, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid)	Graham crumbs (enriched wheat flour, sugar, water, brown sugar, graham flour, molasses, vegetable oil shortening [canola, palm and modified palm oil], whole wheat flour, wheat bran, honey, baking powder, salt, baking soda, ammonium bicarbonate)
Sweetened condensed milk (milk, sugar, lactose)	Coconut (contains sulfites)
Sugar	Water
Molasses	Liquid whole eggs. toppings: butterscotch chips: (sugar, hydrogenated palm kernel oil and coconut oil, whey [milk], soy lecithin [an emulsifier], natural and artificial flavor, fd&c yellow #6 lake, yellow #5 lake [contains tartrazine], blue #2 lake, salt)
Semi-sweet chocolate (sugar, unsweetened chocolate, cocoa butter, dextrose, soy lecithin, vanilla)	Coconut (contains sulfites)
Pecans

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7 layer squares, 7 layer by CHARLOTTE'S contains 220 calories per 50 g serving. This serving contains 13 g of fat, 2 g of protein and 27 g of carbohydrate. The latter is 13 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. 7 layer squares, 7 layer by CHARLOTTE'S contains 6 g of saturated fat and 0 mg of cholesterol per serving. 50 g of 7 layer squares, 7 layer by CHARLOTTE'S contains 0.0 mg vitamin C as well as 1.08 mg of iron, 40.00 mg of calcium. 7 layer squares, 7 layer by CHARLOTTE'S belong to 'Croissants, Sweet Rolls, Muffins & Other Pastries' food category. The UPC for this product is 628834170296.

Food properties
Source	USDA Branded foods
Category	Croissants, Sweet Rolls, Muffins & Other Pastries
Brand	CHARLOTTE'S

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7 layer squares, 7 layer by CHARLOTTE'S nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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