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Cherry & oat squares, cherry & oat by CHARLOTTE'S

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Nutrition Facts

Portion Size	56 g

Amount Per Portion	190
Calories

% Daily Value *

Total Fat 8g	10 %

Saturated Fat 2g	10 %

Sodium 110mg	5 %

Total Carbohydrate 27g	10 %

Dietary Fiber 1g	4 %

Sugar 11g

Protein 3g	6 %

Calcium 12mg	1 %

Iron 1mg	6 %

Potassium 81mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Cherry & oat squares, cherry & oat by CHARLOTTE'S nutrition facts and analysis per 0.5 square (56.0 g)

Minerals
Nutrient	Amount	DV
Calcium	11.76 mg	1 %
Iron	1.00 mg	6 %
Potassium	81.20 mg	2 %
Sodium	109.76 mg	5 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.00 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	27.00 g	10 %
Fiber	1.01 g	4 %
Sugars	11.00 g
Sugars, added	10.98 g
Net carbs	25.99 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	8.002 g	10 %
Saturated fatty acids	1.999 g	10 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Rolled oats	Margarine (soybean oil, palm oil, water, salt, whey powder [milk], vegetable monoglycerides, soy lecithin, natural flavor, annatto, turmeric [added for color], vitamin a palmitate, vitamin d3)
Enriched wheat flour (wheat flour, alpha amylase, ascorbic acid, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid)	Granulated cane sugar
Molasses	Baking soda
Salt	Eggs. cherry filling (water, sugar, cherries (may contain pits), glucose, modified corn starch, modified palm kernel oil, citric acid, pectin, salt, sodium benzoate, sodium citrate, artificial flavor, locust bean gum, xanthan gum, carrageenan, colors [fd&c blue #1, fd&c red #40])

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Cherry & oat squares, cherry & oat by CHARLOTTE'S contains 190 calories per 56 g serving. This serving contains 8 g of fat, 3 g of protein and 27 g of carbohydrate. The latter is 11 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Cherry & oat squares, cherry & oat by CHARLOTTE'S contains 2 g of saturated fat and 0 mg of cholesterol per serving. 56 g of Cherry & oat squares, cherry & oat by CHARLOTTE'S contains 1.00 mg of iron, 11.76 mg of calcium, 81 mg of potassium. Cherry & oat squares, cherry & oat by CHARLOTTE'S belong to 'Croissants, Sweet Rolls, Muffins & Other Pastries' food category. The UPC for this product is 628834170289.

Food properties
Source	USDA Branded foods
Category	Croissants, Sweet Rolls, Muffins & Other Pastries
Brand	CHARLOTTE'S

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Cherry & oat squares, cherry & oat by CHARLOTTE'S nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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