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5 yogurt & oat bar by The Shepherd Company

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Nutrition Facts
Portion Size45 g
Amount Per Portion180
Calories
% Daily Value *
Total Fat 6g 8 %
   Saturated Fat 2g 10 %
Sodium 160mg 7 %
Total Carbohydrate 26g 9 %
   Dietary Fiber 3g 11 %
   Sugar 14g
Protein 7g 14 %
Calcium 40mg 3 %
Iron 1.4mg 8 %
Potassium 100mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: high sugar

5 yogurt & oat bar by The Shepherd Company nutrition facts and analysis per 1 bar (45.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.000 mg0 %
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 40.05 mg3 %
Iron 1.44 mg8 %
Magnesium 8.10 mg2 %
Potassium 99.90 mg2 %
Sodium 160.20 mg7 %
Zinc 0.60 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.00 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 26.00 g9 %
  Fiber 3.02 g11 %
  Sugars 14.00 g
  Net carbs 22.98 g

Fats and Fatty Acids
NutrientAmount DV
Fat 5.998 g8 %
  Saturated fatty acids 1.998 g10 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Gluten free rolled oatsOrganic brown rice syrup
HoneySoy nuggets (isolated soy protein, rice starch)
Yogurt coating [sugarPalm kernel oil
Nonfat dry milkYogurt powder (cultured whey protein concentrate and cultured skim milk)
Soy lecithinSalt]
PistachiosSunflower seeds
Raisins (raisins, vegetable oil)Fig paste
Organic gum acaciaHigh oleic sunflower oil
Organic flax mealNatural flavor
Cherries (cherries, apple juice concentrate, sunflower oil)Sea salt

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5 yogurt & oat bar by The Shepherd Company contains 180 calories per 45 g serving. This serving contains 6 g of fat, 7 g of protein and 26 g of carbohydrate. The latter is 14 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. 5 yogurt & oat bar by The Shepherd Company contains 2 g of saturated fat and 0 mg of cholesterol per serving. 45 g of 5 yogurt & oat bar by The Shepherd Company contains 0.0 mg vitamin C as well as 1.44 mg of iron, 40.05 mg of calcium, 100 mg of potassium. 5 yogurt & oat bar by The Shepherd Company belong to 'Snack, Energy & Granola Bars' food category. The UPC for this product is 853335000234.
Food properties
SourceUSDA Branded foods
CategorySnack, Energy & Granola Bars
BrandThe Shepherd Company
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5 yogurt & oat bar by The Shepherd Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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