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4/5oz nat brd flounder by Beaver Street Fisheries Inc.

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Nutrition Facts

Portion Size	128 g

Amount Per Portion	230
Calories

% Daily Value *

Total Fat 2g	3 %

Cholesterol 29mg	10 %

Sodium 970mg	42 %

Total Carbohydrate 28g	10 %

Dietary Fiber 2.1g	8 %

Sugar 1g

Protein 13g	26 %

Calcium 26mg	2 %

Iron 1.4mg	8 %

Potassium 0mg	0 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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4/5oz nat brd flounder by Beaver Street Fisheries Inc. nutrition facts and analysis per 4.5 oz (128.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	7.0 mg	8 %

Minerals
Nutrient	Amount	DV
Calcium	25.60 mg	2 %
Iron	1.43 mg	8 %
Potassium	0.00 mg	0 %
Sodium	970.24 mg	42 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	13.00 g	26 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	28.01 g	10 %
Fiber	2.05 g	7 %
Sugars	1.00 g
Net carbs	25.96 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	1.997 g	3 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	0.000 g
Polyunsaturated fatty acids	0.000 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	29.44 mg	10 %

Other
Nutrient	Amount	DV
Vitamin E (label entry primarily)	0.00 IU

Ingredients
Flounder	Bleached wheat flour
Enriched bleached wheat flour (niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid)	Water
Modified corn starch	Dextrose
Contains 2% or less of each of the following: salt	Yeast
Leavening (sodium aluminum phosphate, sodium bicarbonate)	Garlic powder
Spices	Citric acid
Onion powder	Disodium inosinate and disodium guanylate
Hydrolyzed wheat gluten	Spice extractive

Foods related to 4/5oz nat brd flounder by beaver street fisheries inc.

UPC 00075391005521

4/5oz nat brd flounder by Beaver Street Fisheries Inc. contains 230 calories per 128 g serving. This serving contains 2 g of fat, 13 g of protein and 28 g of carbohydrate. The latter is 1 g sugar and 2.1 g of dietary fiber, the rest is complex carbohydrate. 4/5oz nat brd flounder by Beaver Street Fisheries Inc. contains 0 g of saturated fat and 29 mg of cholesterol per serving. 128 g of 4/5oz nat brd flounder by Beaver Street Fisheries Inc. contains 7.0 mg vitamin C as well as 1.43 mg of iron, 25.60 mg of calcium. 4/5oz nat brd flounder by Beaver Street Fisheries Inc. belong to 'Fish Unprepared/Unprocessed' food category. The UPC for this product is 00075391005521.

Food properties
Source	USDA Branded foods
Category	Fish Unprepared/Unprocessed
Brand	Beaver Street Fisheries Inc.

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4/5oz nat brd flounder by Beaver Street Fisheries Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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