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2% low fat plain yogurt by Snowville Creamery

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Nutrition Facts
Portion Size227 g
Amount Per Portion170
Calories
% Daily Value *
Total Fat 4.5g 6 %
   Saturated Fat 3g 15 %
Cholesterol 14mg 5 %
Sodium 159mg 7 %
Total Carbohydrate 16g 6 %
   Dietary Fiber 0g 0 %
   Sugar 16g
Protein 14g 28 %
Calcium 400mg 31 %
Iron 0mg 0 %
Potassium 429mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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2% low fat plain yogurt by Snowville Creamery nutrition facts and analysis per 1 cup (227.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 399.52 mg31 %
Iron 0.00 mg0 %
Potassium 429.03 mg9 %
Sodium 158.90 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 14.01 g28 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 16.00 g6 %
  Fiber 0.00 g0 %
  Sugars 16.00 g
  Net carbs 16 g

Fats and Fatty Acids
NutrientAmount DV
Fat 4.495 g6 %
  Saturated fatty acids 2.996 g15 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 13.62 mg5 %

Ingredients
Low fat milkLive cultures including: l. bulgaricus
S. thermophilusL. acidophilus
Bifidobacterium lactis

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2% low fat plain yogurt by Snowville Creamery contains 170 calories per 227 g serving. This serving contains 4.5 g of fat, 14 g of protein and 16 g of carbohydrate. The latter is 16 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. 2% low fat plain yogurt by Snowville Creamery contains 3 g of saturated fat and 14 mg of cholesterol per serving. 227 g of 2% low fat plain yogurt by Snowville Creamery contains 0.0 mg vitamin C as well as 0.00 mg of iron, 399.52 mg of calcium, 429 mg of potassium. 2% low fat plain yogurt by Snowville Creamery belong to 'Yogurt' food category. The UPC for this product is 896958001028.
Food properties
SourceUSDA Branded foods
CategoryYogurt
BrandSnowville Creamery
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2% low fat plain yogurt by Snowville Creamery nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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