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Plain low fat greek yogurt, plain by Straus Family Creamery

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Nutrition Facts

Portion Size	170 g

Amount Per Portion	129
Calories

% Daily Value *

Total Fat 2g	3 %

Saturated Fat 1.5g	8 %

Cholesterol 20mg	7 %

Sodium 60mg	3 %

Total Carbohydrate 13g	5 %

Sugar 5g

Protein 16g	32 %

Calcium 206mg	16 %

Iron 1mg	6 %

Potassium 257mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat

Plain low fat greek yogurt, plain by Straus Family Creamery nutrition facts and analysis per 3/4 cup (170.0 g)

Minerals
Nutrient	Amount	DV
Calcium	205.70 mg	16 %
Iron	1.00 mg	6 %
Potassium	256.70 mg	5 %
Sodium	59.50 mg	3 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	16.00 g	32 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	13.01 g	5 %
Sugars	5.00 g
Net carbs	13.01 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	2.006 g	3 %
Saturated fatty acids	1.496 g	7 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	20.40 mg	7 %

Ingredients
Pasteurized organic lowfat milk	Organic sweet cream buttermilk
Living yogurt cultures: l. acidophilus	L. bulgaricus
S. thermophilus and bifidobacterium lactis

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Plain low fat greek yogurt, plain by Straus Family Creamery contains 129 calories per 170 g serving. This serving contains 2 g of fat, 16 g of protein and 13 g of carbohydrate. The latter is 5 g sugar and g of dietary fiber, the rest is complex carbohydrate. Plain low fat greek yogurt, plain by Straus Family Creamery contains 1.5 g of saturated fat and 20 mg of cholesterol per serving. 170 g of Plain low fat greek yogurt, plain by Straus Family Creamery contains 1.00 mg of iron, 205.70 mg of calcium, 257 mg of potassium. Plain low fat greek yogurt, plain by Straus Family Creamery belong to 'Yogurt' food category. The UPC for this product is 784830004055.

Food properties
Source	USDA Branded foods
Category	Yogurt
Brand	Straus Family Creamery

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Plain low fat greek yogurt, plain by Straus Family Creamery nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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