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12 grain and seed sandwich loaf

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Nutrition Facts
Portion Size49 g
Amount Per Portion130
Calories
% Daily Value *
Total Fat 3.5g 4 %
Sodium 220mg 10 %
Total Carbohydrate 21g 8 %
   Dietary Fiber 2g 7 %
   Sugar 2g
Protein 5g 10 %
Calcium 150mg 12 %
Iron 1mg 6 %
Potassium 90mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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12 grain and seed sandwich loaf nutrition facts and analysis per 1 slice (49.0 g)

Minerals
NutrientAmount DV
Calcium 149.94 mg12 %
Iron 1.00 mg6 %
Potassium 90.16 mg2 %
Sodium 220.01 mg10 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.00 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 21.00 g8 %
  Fiber 2.01 g7 %
  Sugars 2.00 g
    Sugars, added 0.98 g
  Net carbs 18.99 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.499 g4 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
WaterStone ground whole wheat flour
Enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid)Sunflower seeds
FlaxseedsSugar
Contains 2% or less of each of: corn flourCanola oil a

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12 grain and seed sandwich loaf contains 130 calories per 49 g serving. This serving contains 3.5 g of fat, 5 g of protein and 21 g of carbohydrate. The latter is 2 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. 12 grain and seed sandwich loaf contains 0 g of saturated fat and 0 mg of cholesterol per serving. 49 g of 12 grain and seed sandwich loaf contains 1.00 mg of iron, 149.94 mg of calcium, 90 mg of potassium. 12 grain and seed sandwich loaf belong to 'Breads & Buns' food category. The UPC for this product is 078742010618.
Food properties
SourceUSDA Branded foods
CategoryBreads & Buns
BrandNOT A BRANDED ITEM
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12 grain and seed sandwich loaf nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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