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100% whole wheat bread, whole wheat by Safeway, Inc.

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Nutrition Facts

Portion Size	43 g

Amount Per Portion	110
Calories

% Daily Value *

Total Fat 1.5g	2 %

Sodium 150mg	7 %

Total Carbohydrate 21g	8 %

Dietary Fiber 2g	7 %

Sugar 4g

Protein 5g	10 %

Calcium 70mg	5 %

Iron 0.9mg	5 %

Potassium 90mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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100% whole wheat bread, whole wheat by Safeway, Inc. nutrition facts and analysis per 1 slice (43.0 g)

Minerals
Nutrient	Amount	DV
Calcium	70.09 mg	5 %
Iron	0.90 mg	5 %
Potassium	89.87 mg	2 %
Sodium	150.07 mg	7 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	21.00 g	8 %
Fiber	2.02 g	7 %
Sugars	4.00 g
Sugars, added	4.00 g
Net carbs	18.98 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	1.501 g	2 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	0.000 g
Polyunsaturated fatty acids	0.499 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Whole wheat flour	Water
Sugar	Wheat gluten
Honey	Brown sugar
Yeast	Highly refined soybean oil
Salt	Grain vinegar
Calcium sulfate	Calcium propionate (preservative)
Monoglycerides	Ethoxylated mono- and diglycerides
Datem	Citric acid
Monocalcium phosphate	Soy lecithin
Potassium iodate

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100% whole wheat bread, whole wheat by Safeway, Inc. contains 110 calories per 43 g serving. This serving contains 1.5 g of fat, 5 g of protein and 21 g of carbohydrate. The latter is 4 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. 100% whole wheat bread, whole wheat by Safeway, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 43 g of 100% whole wheat bread, whole wheat by Safeway, Inc. contains 0.90 mg of iron, 70.09 mg of calcium, 90 mg of potassium. 100% whole wheat bread, whole wheat by Safeway, Inc. belong to 'Breads & Buns' food category. The UPC for this product is 021130183418.

Food properties
Source	USDA Branded foods
Category	Breads & Buns
Brand	Safeway, Inc.

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100% whole wheat bread, whole wheat by Safeway, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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