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10/12 oz mackerel steaks by BEAVER STREET FISHERIES, INC.

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Nutrition Facts

Portion Size	113 g

Amount Per Portion	155
Calories

% Daily Value *

Total Fat 7g	9 %

Saturated Fat 2g	10 %

Cholesterol 86mg	29 %

Sodium 67mg	3 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 22g	44 %

Calcium 14mg	1 %

Iron 0.4mg	2 %

Potassium 0mg	0 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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10/12 oz mackerel steaks by BEAVER STREET FISHERIES, INC. nutrition facts and analysis per 4 oz (113.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	1.8 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	13.56 mg	1 %
Iron	0.36 mg	2 %
Potassium	0.00 mg	0 %
Sodium	66.67 mg	3 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	22.00 g	44 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	6.995 g	9 %
Saturated fatty acids	2.000 g	10 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	85.88 mg	29 %

Other
Nutrient	Amount	DV
Vitamin E (label entry primarily)	0.00 IU

Ingredients
Spanish mackerel

Foods related to 10/12 oz mackerel steaks by beaver street fisheries, inc.

UPC 00075391014110

10/12 oz mackerel steaks by BEAVER STREET FISHERIES, INC. contains 155 calories per 113 g serving. This serving contains 7 g of fat, 22 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. 10/12 oz mackerel steaks by BEAVER STREET FISHERIES, INC. contains 2 g of saturated fat and 86 mg of cholesterol per serving. 113 g of 10/12 oz mackerel steaks by BEAVER STREET FISHERIES, INC. contains 1.8 mg vitamin C as well as 0.36 mg of iron, 13.56 mg of calcium. 10/12 oz mackerel steaks by BEAVER STREET FISHERIES, INC. belong to 'Fish Unprepared/Unprocessed' food category. The UPC for this product is 00075391014110.

Food properties
Source	USDA Branded foods
Category	Fish Unprepared/Unprocessed
Brand	BEAVER STREET FISHERIES, INC.

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10/12 oz mackerel steaks by BEAVER STREET FISHERIES, INC. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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