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Foods by Vitamin K1 content

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Food Name Vitamin K1 ▼Add to
Spinach, cooked with butter or margarine, frozen524.7 mcg Recipe | Diary | Favorites | Compare
Turnip greens, without salt, drained, boiled, cooked, frozen518.9 mcg Recipe | Diary | Favorites | Compare
Turnip greens, with salt, drained, boiled, cooked, frozen518.9 mcg Recipe | Diary | Favorites | Compare
Turnip greens, no added fat, cooked, frozen517.3 mcg Recipe | Diary | Favorites | Compare
Turnip greens, fat added, cooked, frozen504.7 mcg Recipe | Diary | Favorites | Compare
Greens, no added fat, cooked, frozen500.4 mcg Recipe | Diary | Favorites | Compare
Stinging Nettles, blanched (Northern Plains Indians)498.6 mcg Recipe | Diary | Favorites | Compare
Lambsquarters, without salt, drained, boiled, cooked494.2 mcg Recipe | Diary | Favorites | Compare
Lambsquarters, with salt, drained, boiled, cooked494.2 mcg Recipe | Diary | Favorites | Compare
Spinach, with salt, drained, boiled, cooked493.6 mcg Recipe | Diary | Favorites | Compare
Spinach, without salt, drained, boiled, cooked493.6 mcg Recipe | Diary | Favorites | Compare
Greens, fat added, cooked, frozen488.2 mcg Recipe | Diary | Favorites | Compare
Beet greens, without salt, drained, boiled, cooked484.0 mcg Recipe | Diary | Favorites | Compare
Beet greens, with salt, drained, boiled, cooked484.0 mcg Recipe | Diary | Favorites | Compare
Spinach, for use on a sandwich482.9 mcg Recipe | Diary | Favorites | Compare
Spinach, raw482.9 mcg Recipe | Diary | Favorites | Compare
Lambsquarter, cooked480.8 mcg Recipe | Diary | Favorites | Compare
Collards, no added fat, cooked, fresh468.6 mcg Recipe | Diary | Favorites | Compare
Spinach, no added fat, cooked, canned461.6 mcg Recipe | Diary | Favorites | Compare
Spinach, drained solids, regular pack, canned461.6 mcg Recipe | Diary | Favorites | Compare
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Nutrient values for Vitamin K1 are per 100 g of each product.
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Foods by Vitamin K1 content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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