Printed from https://www.nutritionvalue.org

Snacks, onion-flavor, extruded, corn-based

Select portion size:
Nutrition Facts
Portion Size28 g
Amount Per Portion141
Calories
% Daily Value *
Total Fat 6.4g 8 %
   Saturated Fat 1.2g 6 %
Sodium 269mg 12 %
Total Carbohydrate 18g 7 %
   Dietary Fiber 1.1g 4 %
   Sugar 1.4g
Protein 2.2g 4 %
Vitamin D 0mcg 0 %
Calcium 8.2mg 1 %
Iron 1.1mg 6 %
Potassium 41mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL


Snacks, onion-flavor, extruded, corn-based nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 2.27 mcg0 %
  Carotene, alpha 9.36 mcg
  Carotene, beta 14.46 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 249.20 mcg
  Lycopene 0.00 mcg
  Retinol 0.57 mcg
Thiamin [Vitamin B1]0.062 mg5 %
Riboflavin [Vitamin B2]0.088 mg7 %
Niacin [Vitamin B3]0.902 mg6 %
Pantothenic acid [Vitamin B5]0.074 mg1 %
Vitamin B6 0.042 mg2 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]49.90 mcg12 %
  Folate, food 4.54 mcg
  Folic acid 26.65 mcg
Vitamin C [Ascorbic acid]0.5 mg1 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.76 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.76 mg
Vitamin K 1.4 mcg1 %
  Vitamin K1 [Phylloquinone]1.4 mcg
Choline 6.0 mg1 %

Minerals
NutrientAmount DV
Calcium 8.22 mg1 %
Copper 0.03 mg3 %
Iron 1.05 mg6 %
Magnesium 7.94 mg2 %
Manganese 0.057 mg2 %
Phosphorus 20.41 mg2 %
Potassium 40.54 mg1 %
Selenium 3.01 mcg5 %
Sodium 269.32 mg12 %
Zinc 0.09 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.18 g4 %
  Alanine 0.155 g
  Arginine 0.114 g
  Aspartic acid 0.162 g
  Cystine 0.038 g
  Glutamic acid 0.410 g
  Glycine 0.089 g
  Histidine 0.066 g6 %
  Isoleucine 0.081 g5 %
  Leucine 0.257 g7 %
  Lysine 0.068 g2 %
  Methionine 0.044 g
  Phenylalanine 0.107 g
  Proline 0.183 g
  Serine 0.105 g
  Threonine 0.082 g5 %
  Tryptophan 0.017 g4 %
  Tyrosine 0.088 g
  Valine 0.109 g6 %
  Phenylalanine + Tyrosine 0.195 g7 %
  Methionine + Cysteine 0.044 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 18.46 g7 %
  Fiber 1.11 g4 %
  Sugars 1.37 g
  Net carbs 17.35 g

Fats and Fatty Acids
NutrientAmount DV
Fat 6.407 g8 %
  Saturated fatty acids 1.230 g6 %
    Butanoic acid 0.006 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.011 g
    Hexadecanoic acid 0.794 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.371 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.045 g
  Monounsaturated fatty acids 3.788 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.023 g
    Octadecenoic acid 3.762 g
  Polyunsaturated fatty acids 0.890 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.853 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.037 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.74 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 0.57 g

Foods related to snacks, onion-flavor, extruded, corn-based

 
 
 
 
 
Snacks, onion-flavor, extruded, corn-based contains 141 calories per 28.35 g serving. This serving contains 6.4 g of fat, 2.2 g of protein and 18 g of carbohydrate. The latter is 1.4 g sugar and 1.1 g of dietary fiber, the rest is complex carbohydrate. Snacks, onion-flavor, extruded, corn-based contains 1.2 g of saturated fat and 0 mg of cholesterol per serving. 28.35 g of Snacks, onion-flavor, extruded, corn-based contains 2.27 mcg vitamin A, 0.5 mg vitamin C, 0.00 mcg vitamin D as well as 1.05 mg of iron, 8.22 mg of calcium, 41 mg of potassium. Snacks, onion-flavor, extruded, corn-based belong to 'Snacks' food category.
Food properties
SourceUSDA Standard reference
CategorySnacks
Please let us know if you have any suggestions on how to make this website better.
Snacks, onion-flavor, extruded, corn-based nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved