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Snacks, cheese-flavor, puffs or twists, extruded, corn-based

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Nutrition Facts
Portion Size28 g
Amount Per Portion161
Calories
% Daily Value *
Total Fat 10g 13 %
   Saturated Fat 1.1g 6 %
Cholesterol 2mg 1 %
Sodium 263mg 11 %
Total Carbohydrate 15g 5 %
   Dietary Fiber 0.2g 1 %
   Sugar 1g
Protein 1.6g 3 %
Vitamin D 0mcg 0 %
Calcium 15mg 1 %
Iron 0.5mg 3 %
Potassium 51mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Snacks, cheese-flavor, puffs or twists, extruded, corn-based nutrition facts and analysis per 1 oz crunchy (about 21 pieces) (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 3.69 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 6.52 mcg
  Cryptoxanthin, beta 8.22 mcg
  Lutein + zeaxanthin 180.02 mcg
  Lycopene 0.00 mcg
  Retinol 2.83 mcg
Thiamin [Vitamin B1]0.051 mg4 %
Riboflavin [Vitamin B2]0.108 mg8 %
Niacin [Vitamin B3]0.745 mg5 %
Pantothenic acid [Vitamin B5]0.278 mg6 %
Vitamin B6 0.033 mg2 %
Vitamin B12 [Cobalamin]0.06 mcg2 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]22.68 mcg6 %
  Folate, food 22.68 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.03 mcg0 %
Vitamin E (alpha-tocopherol) 1.19 mg8 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.19 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.14 mg
  Tocopherol, gamma 4.93 mg
  Tocotrienol, alpha 0.13 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.15 mg
Vitamin K 1.9 mcg2 %
  Vitamin K1 [Phylloquinone]0.4 mcg
  Vitamin K2 [Menaquinone]0.0 mcg
  Dihydrophylloquinone 1.5 mcg
Betaine 0.1 mg
Choline 3.3 mg1 %

Minerals
NutrientAmount DV
Calcium 15.03 mg1 %
Copper 0.01 mg1 %
Fluoride 1.9 mcg
Iron 0.48 mg3 %
Magnesium 5.10 mg1 %
Manganese 0.017 mg1 %
Phosphorus 35.72 mg3 %
Potassium 51.03 mg1 %
Selenium 2.30 mcg4 %
Sodium 263.09 mg11 %
Zinc 0.10 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.55 g3 %
  Alanine 0.089 g
  Arginine 0.073 g
  Aspartic acid 0.128 g
  Cystine 0.022 g
  Glutamic acid 0.459 g
  Glycine 0.043 g
  Histidine 0.063 g6 %
  Hydroxyproline 0.000 g
  Isoleucine 0.105 g7 %
  Leucine 0.220 g6 %
  Lysine 0.120 g4 %
  Methionine 0.050 g
  Phenylalanine 0.104 g
  Proline 0.218 g
  Serine 0.109 g
  Threonine 0.063 g4 %
  Tryptophan 0.020 g5 %
  Tyrosine 0.082 g
  Valine 0.120 g6 %
  Phenylalanine + Tyrosine 0.186 g7 %
  Methionine + Cysteine 0.050 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 15.46 g6 %
  Fiber 0.23 g1 %
  Starch 14.31 g
  Sugars 1.01 g
    Fructose 0.00 g
    Glucose 0.00 g
    Lactose 1.01 g
    Maltose 0.00 g
    Sucrose 0.00 g
  Net carbs 15.23 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.14 g4.87 g34.57

NutrientAmount DV
Fat 10.359 g13 %
  Saturated fatty acids 1.063 g5 %
    Butanoic acid 0.007 g
    Decanoic acid 0.010 g
    Docosanoic acid 0.022 g
    Dodecanoic acid 0.010 g
    Eicosanoic acid 0.047 g
    Heptadecanoic acid 0.007 g
    Hexadecanoic acid 0.713 g
    Hexanoic acid 0.005 g
    Octadecanoic acid 0.184 g
    Octanoic acid 0.005 g
    Pentadecanoic acid 0.005 g
    Tetracosanoic acid 0.016 g
    Tetradecanoic acid 0.033 g
  Monounsaturated fatty acids 0.136 g
    Cis-hexadecenoic acid 0.015 g
    Docosenoic acid 0.003 g
    Docosenoic cis acid 0.003 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.086 g
    Heptadecenoic acid 0.006 g
    Hexadecenoic acid 0.016 g
    Octadecenoic acid 0.011 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.009 g
    Tetradecenoic acid 0.003 g
    Trans-hexadecenoic acid 0.001 g
    Trans-octadecenoic acid 0.011 g
  Polyunsaturated fatty acids 5.084 g
    α-linolenic acid n-3 (ALA) 0.14 g
    γ-linolenic acid n-6 (GLA) 0.01 g
    Cis,cis-eicosadienoic n-6 acid 0.004 g
    Linoleic acid n-6 (LA) 4.86 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.001 g
    Octadecadienoic CLAs acid 0.005 g
    Octadecadienoic acid 4.930 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.148 g
    Trans,trans-octadecadienoic acid 0.054 g
    Trans-octadecadienoic acid 0.011 g
    Trans-octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.077 g
    Fatty acids, total trans-monoenoic 0.012 g
    Fatty acids, total trans-polyenoic 0.065 g

Sterols
NutrientAmount DV
Cholesterol 1.98 mg1 %
Phytosterols 78.25 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.82 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 0.16 g

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Snacks, cheese-flavor, puffs or twists, extruded, corn-based contains 161 calories per 28.35 g serving. This serving contains 10 g of fat, 1.6 g of protein and 15 g of carbohydrate. The latter is 1 g sugar and 0.2 g of dietary fiber, the rest is complex carbohydrate. Snacks, cheese-flavor, puffs or twists, extruded, corn-based contains 1.1 g of saturated fat and 2 mg of cholesterol per serving. 28.35 g of Snacks, cheese-flavor, puffs or twists, extruded, corn-based contains 3.69 mcg vitamin A, 0.0 mg vitamin C, 0.03 mcg vitamin D as well as 0.48 mg of iron, 15.03 mg of calcium, 51 mg of potassium. Snacks, cheese-flavor, puffs or twists, extruded, corn-based belong to 'Snacks' food category.
Food properties
SourceUSDA Standard reference
CategorySnacks
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Snacks, cheese-flavor, puffs or twists, extruded, corn-based nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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