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Seafood gumbo single serve bowls, seafood gumbo by RICHARD'S

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Nutrition Facts
Portion Size340 g
Amount Per Portion211
Calories
% Daily Value *
Total Fat 1.5g 2 %
   Saturated Fat 0.5g 2 %
Cholesterol 126mg 42 %
Sodium 1499mg 65 %
Total Carbohydrate 31g 11 %
   Dietary Fiber 1g 4 %
   Sugar 2g
Protein 17g 34 %
Calcium 65mg 5 %
Iron 4mg 22 %
Potassium 231mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Seafood gumbo single serve bowls, seafood gumbo by RICHARD'S nutrition facts and analysis per 12 onz (340.0 g)

Minerals
NutrientAmount DV
Calcium 64.60 mg5 %
Iron 4.01 mg22 %
Potassium 231.20 mg5 %
Sodium 1499.40 mg65 %

Proteins and Amino acids
NutrientAmount DV
Protein 17.00 g34 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 31.01 g11 %
  Fiber 1.02 g4 %
  Sugars 2.01 g
  Net carbs 29.99 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.496 g2 %
  Saturated fatty acids 0.510 g3 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 125.80 mg42 %

Ingredients
WaterPrecooked long grain parboiled rice (long grain parboiled rice enriched with iron [ferrice orthophosphate])
NiacinThiamine (thiamine mononitrate) and folic acid. seafood gumbo: water
Shrimp (may contain sodium bisulfite, sodium tripolyphosphates)Onions
Roux (bleached wheat, flour enriched [niacin, reduced, iron thiamine, mononitrite, riboflavin fouc acid], soybean oil)Crawfish
CrabmeatTomato sauce {tomatopuree [water
Tomato paste]Salt
Citric acidSpice and natural flavors), bell pepper, green, onions, salt, corn starch, spices, garlic powder and parsley

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Seafood gumbo single serve bowls, seafood gumbo by RICHARD'S contains 211 calories per 340 g serving. This serving contains 1.5 g of fat, 17 g of protein and 31 g of carbohydrate. The latter is 2 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Seafood gumbo single serve bowls, seafood gumbo by RICHARD'S contains 0.5 g of saturated fat and 126 mg of cholesterol per serving. 340 g of Seafood gumbo single serve bowls, seafood gumbo by RICHARD'S contains 4.01 mg of iron, 64.60 mg of calcium, 231 mg of potassium. Seafood gumbo single serve bowls, seafood gumbo by RICHARD'S belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 013451426428.
Food properties
SourceUSDA Branded foods
CategoryFrozen Dinners & Entrees
BrandRICHARD'S
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Seafood gumbo single serve bowls, seafood gumbo by RICHARD'S nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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