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Endive, raw

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 17
% Daily Value
Total Fat 0.2g 0 %
   Saturated Fat 0g 0 %
Cholesterol 0mg 0 %
Sodium 22mg 1 %
Total Carbohydrate 3.4g 1 %
   Dietary Fiber 3.1g 12 %
   Sugar 0.3g
Protein 1.3g 3 %
Vitamin A 2 % Vitamin C 11 %
Calcium 5 % Iron 5 %
Daily values are based on 2000 calorie diet.
 
Endive, raw, calories by source


Endive, raw, percentiles
Product  Endive, raw
Food Category  Vegetables and Vegetable Products

Endive, raw nutrition facts and analysis

Vitamins
NutrientAmount DV
Carotene, alpha0.00 mcg
Carotene, beta1300.00 mcg
Choline16.8 mg
Cryptoxanthin, beta0.00 mcg
Folate142.00 mcg36 %
Folic acid0.00 mcg
Lutein + zeaxanthin0.00 mcg
Lycopene0.00 mcg
Niacin0.400 mg2 %
Pantothenic acid0.900 mg9 %
Retinol0.00 mcg
Riboflavin0.075 mg4 %
Thiamin0.080 mg5 %
Vitamin A108.00 mcg2 %
Vitamin B120.00 mcg0 %
Vitamin B60.020 mg1 %
Vitamin C6.5 mg11 %
Vitamin D0.00 IU0 %
Vitamin E0.44 mg1 %
Vitamin K231.0 mcg289 %

Minerals
NutrientAmount DV
Calcium, Ca52.00 mg5 %
Copper, Cu0.099 mg5 %
Iron, Fe0.83 mg5 %
Magnesium, Mg15.00 mg4 %
Manganese, Mn0.420 mg21 %
Phosphorus, P28.00 mg3 %
Potassium, K314.00 mg7 %
Selenium, Se0.2 mcg0 %
Sodium, Na22.00 mg1 %
Zinc, Zn0.79 mg5 %

Proteins and Aminoacids
NutrientAmount DV
Protein1.25 g2 %
  Alanine0.062 g
  Arginine0.062 g
  Aspartic acid0.130 g
  Cystine0.010 g
  Glutamic acid0.166 g
  Glycine0.058 g
  Histidine0.023 g
  Isoleucine0.072 g5 %
  Leucine0.098 g4 %
  Lysine0.063 g3 %
  Methionine0.014 g1 %
  Phenylalanine0.053 g3 %
  Proline0.059 g
  Serine0.049 g
  Threonine0.050 g5 %
  Tryptophan0.005 g2 %
  Tyrosine0.040 g2 %
  Valine0.063 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate3.35 g1 %
Fiber3.1 g12 %
Sugars0.25 g

Fats and Fatty Acids
NutrientAmount DV
Fat0.20 g0 %
  Saturated fatty acids0.048 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.041 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.002 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.003 g
  Monounsaturated fatty acids0.004 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.004 g
  Polyunsaturated fatty acids0.087 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.075 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.013 g

Endive, raw, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.41 g
Caffeine0.00 mg
Theobromine0.00 mg
Vitamin D (D2 + D3)0.0 mcg
Water93.79 g

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Endive, raw: nutritional value and analysis. Daily values for aminoacids are based on 155 lbs body weight. Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 26.
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