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pumpkin

Pumpkin, raw

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Nutrition Facts
Portion Size116 g
Amount Per Portion30
Calories
% Daily Value *
Total Fat 0.1g 0 %
   Saturated Fat 0.1g 0 %
Sodium 1.2mg 0 %
Total Carbohydrate 7.5g 3 %
   Dietary Fiber 0.6g 2 %
   Sugar 3.2g
Protein 1.2g 2 %
Vitamin D 0mcg 0 %
Calcium 24mg 2 %
Iron 0.9mg 5 %
Potassium 394mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pumpkin, raw nutrition facts and analysis per 1 cup (1" cubes) (116 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 494.16 mcg55 %
  Carotene, alpha 4658.56 mcg
  Carotene, beta 3596.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 1740.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.058 mg5 %
Riboflavin [Vitamin B2]0.128 mg10 %
Niacin [Vitamin B3]0.696 mg4 %
Pantothenic acid [Vitamin B5]0.346 mg7 %
Vitamin B6 0.071 mg4 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]18.56 mcg5 %
  Folate, food 18.56 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]10.4 mg12 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.23 mg8 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.23 mg
Vitamin K 1.3 mcg1 %
  Vitamin K1 [Phylloquinone]1.3 mcg
Choline 9.5 mg2 %

Minerals
NutrientAmount DV
Calcium 24.36 mg2 %
Copper 0.15 mg17 %
Iron 0.93 mg5 %
Magnesium 13.92 mg3 %
Manganese 0.145 mg6 %
Phosphorus 51.04 mg4 %
Potassium 394.40 mg8 %
Selenium 0.35 mcg1 %
Sodium 1.16 mg0 %
Zinc 0.37 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.16 g2 %
  Alanine 0.032 g
  Arginine 0.063 g
  Aspartic acid 0.118 g
  Cystine 0.003 g
  Glutamic acid 0.213 g
  Glycine 0.031 g
  Histidine 0.019 g2 %
  Isoleucine 0.036 g2 %
  Leucine 0.053 g2 %
  Lysine 0.063 g2 %
  Methionine 0.013 g
  Phenylalanine 0.037 g
  Proline 0.030 g
  Serine 0.051 g
  Threonine 0.034 g2 %
  Tryptophan 0.014 g3 %
  Tyrosine 0.049 g
  Valine 0.041 g2 %
  Phenylalanine + Tyrosine 0.086 g3 %
  Methionine + Cysteine 0.013 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 7.54 g3 %
  Fiber 0.58 g2 %
  Sugars 3.20 g
  Net carbs 6.96 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.116 g0 %
  Saturated fatty acids 0.060 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 0.043 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.003 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.007 g
  Monounsaturated fatty acids 0.015 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.007 g
    Octadecenoic acid 0.007 g
  Polyunsaturated fatty acids 0.006 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.002 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.003 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %
Phytosterols 13.92 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.93 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 106.26 g

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Pumpkin, raw contains 30 calories per 116 g serving. This serving contains 0.1 g of fat, 1.2 g of protein and 7.5 g of carbohydrate. The latter is 3.2 g sugar and 0.6 g of dietary fiber, the rest is complex carbohydrate. Pumpkin, raw contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 116 g of Pumpkin, raw contains 494.16 mcg vitamin A, 10.4 mg vitamin C, 0.00 mcg vitamin D as well as 0.93 mg of iron, 24.36 mg of calcium, 394 mg of potassium. Pumpkin, raw belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Pumpkin, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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