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Emu, raw, inside drum

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Nutrition Facts
Portion Size85 g
Amount Per Portion92
Calories
% Daily Value *
Total Fat 1.3g 2 %
   Saturated Fat 0.3g 2 %
Cholesterol 57mg 19 %
Sodium 87mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 19g 38 %
Calcium 3.4mg 0 %
Iron 4.5mg 25 %
Potassium 270mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Emu, raw, inside drum nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 4.25 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 4.25 mcg
Thiamin [Vitamin B1]0.357 mg30 %
Riboflavin [Vitamin B2]0.379 mg29 %
Niacin [Vitamin B3]6.208 mg39 %
Pantothenic acid [Vitamin B5]2.273 mg45 %
Vitamin B6 0.532 mg31 %
Vitamin B12 [Cobalamin]1.92 mcg80 %
Folate, DFE [Vitamin B9]10.20 mcg3 %
  Folate, food 10.20 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.19 mg1 %
  Tocopherol, alpha 0.19 mg

Minerals
NutrientAmount DV
Calcium 3.40 mg0 %
Copper 0.17 mg19 %
Iron 4.45 mg25 %
Magnesium 22.10 mg5 %
Manganese 0.024 mg1 %
Phosphorus 194.65 mg16 %
Potassium 270.30 mg6 %
Selenium 26.69 mcg49 %
Sodium 86.70 mg4 %
Zinc 3.68 mg33 %

Proteins and Amino acids
NutrientAmount DV
Protein 18.89 g38 %
  Alanine 0.734 g
  Arginine 0.850 g
  Aspartic acid 1.643 g
  Cystine 0.136 g
  Glutamic acid 1.844 g
  Glycine 0.594 g
  Histidine 0.413 g36 %
  Hydroxyproline 0.123 g
  Isoleucine 0.614 g40 %
  Leucine 1.042 g30 %
  Lysine 1.111 g36 %
  Methionine 0.358 g
  Phenylalanine 0.539 g
  Proline 0.765 g
  Serine 0.449 g
  Threonine 0.541 g33 %
  Tryptophan 0.125 g31 %
  Tyrosine 0.403 g
  Valine 0.629 g32 %
  Phenylalanine + Tyrosine 0.942 g35 %
  Methionine + Cysteine 0.358 g23 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00 g0.17

NutrientAmount DV
Fat 1.266 g2 %
  Saturated fatty acids 0.328 g2 %
    Docosanoic acid 0.000 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.002 g
    Hexadecanoic acid 0.235 g
    Octadecanoic acid 0.081 g
    Pentadecanoic acid 0.002 g
    Tetracosanoic acid 0.002 g
    Tetradecanoic acid 0.005 g
  Monounsaturated fatty acids 0.452 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.004 g
    Heptadecenoic acid 0.001 g
    Hexadecenoic acid 0.048 g
    Octadecenoic acid 0.398 g
    Tetradecenoic acid 0.002 g
  Polyunsaturated fatty acids 0.218 g
    Cis,cis-eicosadienoic n-6 acid 0.001 g
    Docosahexaenoic n-3 acid (DHA) 0.004 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.013 g
    Octadecadienoic acid 0.182 g
    Octadecatrienoic acid 0.016 g

Sterols
NutrientAmount DV
Cholesterol 56.95 mg19 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.98 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 63.52 g

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Emu, raw, inside drum contains 92 calories per 85 g serving. This serving contains 1.3 g of fat, 19 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Emu, raw, inside drum contains 0.3 g of saturated fat and 57 mg of cholesterol per serving. 85 g of Emu, raw, inside drum contains 4.25 mcg vitamin A, 0.0 mg vitamin C as well as 4.45 mg of iron, 3.40 mg of calcium, 270 mg of potassium. Emu, raw, inside drum belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Emu, raw, inside drum nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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