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Emu, raw, full rump

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Nutrition Facts
Portion Size85 g
Amount Per Portion95
Calories
% Daily Value *
Total Fat 1.4g 2 %
   Saturated Fat 0.4g 2 %
Cholesterol 72mg 24 %
Sodium 77mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 19g 38 %
Calcium 3.4mg 0 %
Iron 4.2mg 23 %
Potassium 281mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Emu, raw, full rump nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 3.40 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 3.40 mcg
Thiamin [Vitamin B1]0.306 mg26 %
Riboflavin [Vitamin B2]0.389 mg30 %
Niacin [Vitamin B3]6.378 mg40 %
Pantothenic acid [Vitamin B5]2.335 mg47 %
Vitamin B6 0.547 mg32 %
Vitamin B12 [Cobalamin]1.90 mcg79 %
Folate, DFE [Vitamin B9]11.05 mcg3 %
  Folate, food 11.05 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.20 mg1 %
  Tocopherol, alpha 0.20 mg

Minerals
NutrientAmount DV
Calcium 3.40 mg0 %
Copper 0.18 mg20 %
Iron 4.22 mg23 %
Magnesium 34.00 mg8 %
Manganese 0.025 mg1 %
Phosphorus 200.60 mg16 %
Potassium 280.50 mg6 %
Selenium 27.62 mcg50 %
Sodium 76.50 mg3 %
Zinc 3.05 mg28 %

Proteins and Amino acids
NutrientAmount DV
Protein 19.41 g39 %
  Alanine 0.754 g
  Arginine 0.873 g
  Aspartic acid 1.688 g
  Cystine 0.140 g
  Glutamic acid 1.894 g
  Glycine 0.611 g
  Histidine 0.425 g37 %
  Hydroxyproline 0.127 g
  Isoleucine 0.631 g41 %
  Leucine 1.071 g31 %
  Lysine 1.142 g37 %
  Methionine 0.368 g
  Phenylalanine 0.553 g
  Proline 0.786 g
  Serine 0.462 g
  Threonine 0.556 g34 %
  Tryptophan 0.128 g31 %
  Tyrosine 0.414 g
  Valine 0.646 g33 %
  Phenylalanine + Tyrosine 0.967 g36 %
  Methionine + Cysteine 0.368 g24 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00 g0.14

NutrientAmount DV
Fat 1.394 g2 %
  Saturated fatty acids 0.381 g2 %
    Docosanoic acid 0.001 g
    Eicosanoic acid 0.003 g
    Heptadecanoic acid 0.004 g
    Hexadecanoic acid 0.274 g
    Octadecanoic acid 0.088 g
    Pentadecanoic acid 0.003 g
    Tetracosanoic acid 0.003 g
    Tetradecanoic acid 0.007 g
  Monounsaturated fatty acids 0.439 g
    Docosenoic acid 0.001 g
    Eicosenoic acid 0.006 g
    Heptadecenoic acid 0.003 g
    Hexadecenoic acid 0.025 g
    Octadecenoic acid 0.403 g
    Tetradecenoic acid 0.003 g
  Polyunsaturated fatty acids 0.280 g
    Cis,cis-eicosadienoic n-6 acid 0.001 g
    Docosahexaenoic n-3 acid (DHA) 0.004 g
    Eicosapentaenoic n-3 acid (EPA) 0.003 g
    Eicosatetraenoic acid 0.012 g
    Octadecadienoic acid 0.236 g
    Octadecatrienoic acid 0.022 g

Sterols
NutrientAmount DV
Cholesterol 72.25 mg24 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.97 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 62.72 g

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Emu, raw, full rump contains 95 calories per 85 g serving. This serving contains 1.4 g of fat, 19 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Emu, raw, full rump contains 0.4 g of saturated fat and 72 mg of cholesterol per serving. 85 g of Emu, raw, full rump contains 3.40 mcg vitamin A, 0.0 mg vitamin C as well as 4.22 mg of iron, 3.40 mg of calcium, 281 mg of potassium. Emu, raw, full rump belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Emu, raw, full rump nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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