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Coconut red lentil soup by RUSTICO

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Nutrition Facts
Portion Size227 g
Amount Per Portion188
Calories
% Daily Value *
Total Fat 8g 10 %
   Saturated Fat 4g 20 %
Sodium 393mg 17 %
Total Carbohydrate 25g 9 %
   Dietary Fiber 5.9g 21 %
   Sugar 3g
Protein 8g 16 %
Calcium 70mg 5 %
Iron 3.1mg 17 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Coconut red lentil soup by RUSTICO nutrition facts and analysis per 8 onz (227.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]18.6 mg21 %

Minerals
NutrientAmount DV
Calcium 70.37 mg5 %
Iron 3.06 mg17 %
Sodium 392.71 mg17 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.99 g16 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 24.99 g9 %
  Fiber 5.90 g21 %
  Sugars 3.00 g
  Net carbs 19.09 g

Fats and Fatty Acids
NutrientAmount DV
Fat 7.990 g10 %
  Saturated fatty acids 3.995 g20 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Vegetable stock (water, onion, carrot, celery, parsley, garlic. sea salt, olive oil, peppercorns, bay leaf)Coconut milk
TomatoRed lentils
OnionRed pepper
Tomato pasteGinger
Lime juiceSerano chili
Olive oilGarlic
Curry powderCilantro
Cinnamon

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Coconut red lentil soup by RUSTICO contains 188 calories per 227 g serving. This serving contains 8 g of fat, 8 g of protein and 25 g of carbohydrate. The latter is 3 g sugar and 5.9 g of dietary fiber, the rest is complex carbohydrate. Coconut red lentil soup by RUSTICO contains 4 g of saturated fat and 0 mg of cholesterol per serving. 227 g of Coconut red lentil soup by RUSTICO contains 18.6 mg vitamin C as well as 3.06 mg of iron, 70.37 mg of calcium. Coconut red lentil soup by RUSTICO belong to 'Other Soups' food category. The UPC for this product is 794504804829.
Food properties
SourceUSDA Branded foods
CategoryOther Soups
BrandRUSTICO
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Coconut red lentil soup by RUSTICO nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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