Printed from https://www.nutritionvalue.org

avocado toast

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Avocado Toast	1 serving = 108 g	108 g	210

Summary
Number of servings	1
Weight of ingredients	108 g
Final weight ⓘ
Serving size	108 g

Actions
Analyze nutritional composition per ingredient

avocado toast

Nutrition Facts

Portion Size	108 g

Amount Per Portion	210
Calories

% Daily Value *

Total Fat 13g	17 %

Saturated Fat 1.6g	8 %

Sodium 85mg	4 %

Total Carbohydrate 21g	8 %

Dietary Fiber 8g	29 %

Sugar 3.5g

Protein 5.5g	11 %

Vitamin D 0mcg	0 %

Calcium 30mg	2 %

Iron 1.4mg	8 %

Potassium 448mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

avocado toast nutrition facts and analysis per 108 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	5.25 mcg	1 %
Carotene, alpha	18 mcg
Carotene, beta	46.5 mcg
Cryptoxanthin, beta	21 mcg
Lutein + zeaxanthin	203.25 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.05 mg	4 %
Riboflavin [Vitamin B2]	0.098 mg	8 %
Niacin [Vitamin B3]	1.302 mg	8 %
Vitamin B6	0.193 mg	11 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	60.75 mcg	15 %
Folate, food	60.75 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	7.5 mg	8 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	1.56 mg	10 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.56 mg
Vitamin K	15.8 mcg	13 %
Vitamin K1 [Phylloquinone]	15.8 mcg
Choline	10.7 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	30.12 mg	2 %
Copper	0.14 mg	16 %
Iron	1.41 mg	8 %
Magnesium	21.75 mg	5 %
Phosphorus	39 mg	3 %
Potassium	447.9 mg	10 %
Selenium	0.3 mcg	1 %
Sodium	85.11 mg	4 %
Zinc	0.48 mg	4 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.5 g	11 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	21.39 g	8 %
Fiber	8.04 g	29 %
Sugars	3.49 g
Sugars, added	3 g
Net carbs	13.35 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	12.995 g	17 %
Saturated fatty acids	1.594 g	8 %
Butanoic acid	0 g
Decanoic acid	0 g
Dodecanoic acid	0 g
Hexadecanoic acid	1.556 g
Hexanoic acid	0 g
Octadecanoic acid	0.037 g
Octanoic acid	0.001 g
Tetradecanoic acid	0 g
Monounsaturated fatty acids	7.349 g
Docosenoic acid	0 g
Eicosenoic acid	0.019 g
Hexadecenoic acid	0.523 g
Octadecenoic acid	6.8 g
Polyunsaturated fatty acids	1.864 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic acid	1.256 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.094 g
Fatty acids, total trans	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	0 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg
Water	54.92 g

Source:

Public recipes

Please let us know if you have any suggestions on how to make this website better.

avocado toast recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |