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Avocado Toast

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Instructions
1)Toast bread to your preference 2)Smash 1/2 small avocado with fork 3)Spread avocado over toast slice 4)Season to taste with pepper or other salt free seasoning
#IngredientAmountWeight
per serving
Calories
per serving
1The great sprouted bread by United States Bakery1 slice = 33 g33 g90
2Avocado, raw75 g75 g120
Summary
Number of servings1
Weight of ingredients108 g
Final weight
Serving size108 g
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Analyze nutritional composition per ingredient

Avocado Toast

Nutrition Facts
Portion Size108 g
Amount Per Portion210
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 1.6g ** 8 %
Sodium 85mg 4 %
Total Carbohydrate 21g 8 %
   Dietary Fiber 8g 29 %
   Sugar 3.5g
Protein 5.5g 11 %
Vitamin D 0mcg ** 0 %
Calcium 30mg 2 %
Iron 1.4mg 8 %
Potassium 448mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Avocado Toast nutrition facts and analysis per 108 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 5.25 mcg1 %
  Carotene, alpha 18 mcg
  Carotene, beta 46.5 mcg
  Cryptoxanthin, beta 21 mcg
  Lutein + zeaxanthin 203.25 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.05 mg4 %
Riboflavin [Vitamin B2]0.098 mg8 %
Niacin [Vitamin B3]1.303 mg8 %
Vitamin B6 0.193 mg11 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]60.75 mcg15 %
  Folate, food 60.75 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]7.5 mg8 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 1.55 mg10 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 1.55 mg
Vitamin K 15.8 mcg13 %
  Vitamin K1 [Phylloquinone]15.8 mcg
Choline 10.7 mg2 %

Minerals
NutrientAmount DV
Calcium 30.12 mg2 %
Copper 0.14 mg16 %
Iron 1.41 mg8 %
Magnesium 21.75 mg5 %
Phosphorus 39 mg3 %
Potassium 447.9 mg10 %
Selenium 0.3 mcg1 %
Sodium 85.11 mg4 %
Zinc 0.48 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.5 g11 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 21.4 g8 %
  Fiber 8.03 g29 %
  Sugars 3.49 g
    Sugars, added 3 g
  Net carbs 13.37 g

Fats and Fatty Acids
NutrientAmount DV
Fat 12.995 g17 %
  Saturated fatty acids 1.594 g8 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Dodecanoic acid 0 g
    Hexadecanoic acid 1.556 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.037 g
    Octanoic acid 0.001 g
    Tetradecanoic acid 0 g
  Monounsaturated fatty acids 7.349 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.019 g
    Hexadecenoic acid 0.523 g
    Octadecenoic acid 6.8 g
  Polyunsaturated fatty acids 1.864 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 1.256 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.094 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg
Water 54.92 g

Source:Public recipes
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Avocado Toast recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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