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Paneer

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	323
Calories

% Daily Value *

Total Fat 27g	35 %

Saturated Fat 18g	90 %

Cholesterol 76mg	25 %

Total Carbohydrate 5g	2 %

Protein 15g	30 %

Calcium 350mg	27 %

Iron 0.9mg	5 %

Potassium 63mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Paneer nutrition facts and analysis per 1 serving (100 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	212.00 mcg	24 %
Thiamin [Vitamin B1]	0.020 mg	2 %
Riboflavin [Vitamin B2]	0.100 mg	8 %
Niacin [Vitamin B3]	0.130 mg	1 %
Pantothenic acid [Vitamin B5]	0.490 mg	10 %
Vitamin B6	0.040 mg	2 %
Vitamin B12 [Cobalamin]	0.28 mcg	12 %
Folate, DFE [Vitamin B9]	23.00 mcg	6 %
Biotin [Vitamin B7]	21.00 mcg	70 %

Minerals
Nutrient	Amount	DV
Calcium	350.00 mg	27 %
Copper	0.10 mg	11 %
Iron	0.90 mg	5 %
Magnesium	25.00 mg	6 %
Manganese	0.130 mg	6 %
Phosphorus	350.00 mg	28 %
Potassium	63.00 mg	1 %
Selenium	5.00 mcg	9 %
Zinc	2.74 mg	25 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	15.00 g	30 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	5.00 g	2 %
Net carbs	5 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	27.000 g	35 %
Saturated fatty acids	18.000 g	90 %
Monounsaturated fatty acids	7.100 g

Sterols
Nutrient	Amount	DV
Cholesterol	76.00 mg	25 %

Source:

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Paneer. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Paneer

Paneer nutrition facts and analysis per 1 serving (100 g)