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chia seeds usda

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	486
Calories

% Daily Value *

Total Fat 31g	40 %

Saturated Fat 3.3g	16 %

Sodium 16mg	1 %

Total Carbohydrate 42g	15 %

Dietary Fiber 34g	121 %

Protein 17g	34 %

Potassium 407mg	9 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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chia seeds usda nutrition facts and analysis per 1 (100 g)

Minerals
Nutrient	Amount	DV
Potassium	407.00 mg	9 %
Sodium	16.00 mg	1 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	17.00 g	34 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	42.00 g	15 %
Fiber	34.00 g	121 %
Net carbs	8 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	31.000 g	40 %
Saturated fatty acids	3.300 g	16 %

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Source:

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chia seeds usda. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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chia seeds usda

chia seeds usda nutrition facts and analysis per 1 (100 g)