Printed from https://www.nutritionvalue.org

Cream of Wheat

Select portion size:

Nutrition Facts

Portion Size	33 g

Amount Per Portion	120
Calories

% Daily Value *

Total Fat 0g	0 %

Sodium 100mg	4 %

Total Carbohydrate 25g	9 %

Dietary Fiber 1g	4 %

Sugar 0g

Protein 3g	6 %

Vitamin D 4mcg	20 %

Calcium 260mg	20 %

Iron 9.3mg	52 %

Potassium 30mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low fat

Cream of Wheat nutrition facts and analysis per 3 tbsp (33g) (33 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.240 mg	20 %
Riboflavin [Vitamin B2]	0.260 mg	20 %
Niacin [Vitamin B3]	3.200 mg	20 %
Vitamin B6	0.340 mg	20 %
Folate, DFE [Vitamin B9]	80.00 mcg	20 %
Vitamin D	4.00 mcg	20 %

Minerals
Nutrient	Amount	DV
Calcium	260.00 mg	20 %
Iron	9.30 mg	52 %
Potassium	30.00 mg	1 %
Sodium	100.00 mg	4 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.00 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	25.00 g	9 %
Fiber	1.00 g	4 %
Sugars	0.00 g
Net carbs	24 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.000 g	0 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	0.000 g
Polyunsaturated fatty acids	0.000 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Caffeine	0.00 mg
Water	0.00 g

13130

00612

Source:

Shared foods

Please let us know if you have any suggestions on how to make this website better.

Cream of Wheat. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |

Food editor: Cream of Wheat

Cream of Wheat

Cream of Wheat nutrition facts and analysis per 3 tbsp (33g) (33 g)