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Coconut flakes USDA

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	733
Calories

% Daily Value *

Total Fat 67g	86 %

Saturated Fat 53g	265 %

Total Carbohydrate 27g	10 %

Dietary Fiber 13g	46 %

Sugar 6.7g

Protein 6.7g	13 %

Vitamin D 0mcg	0 %

Calcium 0mg	0 %

Iron 6.7mg	37 %

Potassium 600mg	13 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Coconut flakes USDA nutrition facts and analysis per 1 serving (100 g)

Vitamins
Nutrient	Amount	DV
Vitamin D	0.00 mcg	0 %

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Iron	6.67 mg	37 %
Potassium	600.00 mg	13 %
Sodium	0.00 mg	0 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.67 g	13 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	26.67 g	10 %
Fiber	13.30 g	48 %
Sugars	6.67 g
Net carbs	13.37 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	66.670 g	85 %
Saturated fatty acids	53.330 g	267 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Source:

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Coconut flakes USDA. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Food editor: Coconut flakes USDA

Coconut flakes USDA

Coconut flakes USDA nutrition facts and analysis per 1 serving (100 g)