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Rolled Oat, dry

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	379
Calories

% Daily Value *

Total Fat 6.5g	8 %

Saturated Fat 1.1g	6 %

Sodium 6mg	0 %

Total Carbohydrate 68g	25 %

Dietary Fiber 10g	36 %

Sugar 1g

Protein 13g	26 %

Calcium 52mg	4 %

Iron 4.3mg	24 %

Potassium 362mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Rolled Oat, dry nutrition facts and analysis per 1 serving (100 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Thiamin [Vitamin B1]	0.460 mg	38 %
Riboflavin [Vitamin B2]	0.155 mg	12 %
Niacin [Vitamin B3]	1.120 mg	7 %
Pantothenic acid [Vitamin B5]	1.120 mg	22 %
Vitamin B6	0.100 mg	6 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Folate, DFE [Vitamin B9]	32.00 mcg	8 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin E (alpha-tocopherol)	0.42 mg	3 %
Tocopherol, alpha	0.42 mg
Vitamin K	2.0 mcg	2 %

Minerals
Nutrient	Amount	DV
Calcium	52.00 mg	4 %
Iron	4.25 mg	24 %
Magnesium	138.00 mg	33 %
Manganese	3.630 mg	158 %
Phosphorus	410.00 mg	33 %
Potassium	362.00 mg	8 %
Selenium	28.90 mcg	53 %
Sodium	6.00 mg	0 %
Zinc	3.64 mg	33 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	13.20 g	26 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	67.70 g	25 %
Fiber	10.10 g	36 %
Sugars	0.99 g
Net carbs	57.6 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	6.520 g	8 %
Saturated fatty acids	1.110 g	6 %
Monounsaturated fatty acids	1.980 g
Polyunsaturated fatty acids	2.300 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	10.80 g

Source:

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Rolled Oat, dry. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Food editor: Rolled Oat, dry

Rolled Oat, dry

Rolled Oat, dry nutrition facts and analysis per 1 serving (100 g)