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Ambrosia from MyPlate recipe recipes

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Nutrition Facts

Portion Size	189 g

Amount Per Portion	127
Calories

% Daily Value *

Total Fat 2g	3 %

Saturated Fat 1g	5 %

Cholesterol 2mg	1 %

Total Carbohydrate 28g	10 %

Dietary Fiber 2g	7 %

Sugar 23g

Protein 3g	6 %

Calcium 69mg	5 %

Potassium 293mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Ambrosia from MyPlate recipe recipes nutrition facts and analysis per 1 Cup (189 g)

Minerals
Nutrient	Amount	DV
Calcium	69.00 mg	5 %
Potassium	293.00 mg	6 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.00 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	28.00 g	10 %
Fiber	2.00 g	7 %
Sugars	23.00 g
Net carbs	26 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	2.000 g	3 %
Saturated fatty acids	1.000 g	5 %

Sterols
Nutrient	Amount	DV
Cholesterol	2.00 mg	1 %

Source:

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Ambrosia from MyPlate recipe recipes. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Food editor: Ambrosia from MyPlate recipe recipes

Ambrosia from MyPlate recipe recipes

Ambrosia from MyPlate recipe recipes nutrition facts and analysis per 1 Cup (189 g)